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Before you jump to Nadan Kozhi curry (Chicken curry Kerala style) recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But at times the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes just about all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Milk, juice and also water would be the best options for beverages. When you sip a huge soft drink you are putting too much empty calories to your day. One serving of soda is eight ounces. That serving may contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces big. Thirty ounces, however, is a lot more common. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are far better choices.
Fundamental sense states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have another person do the cooking. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to nadan kozhi curry (chicken curry kerala style) recipe. You can have nadan kozhi curry (chicken curry kerala style) using 18 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Nadan Kozhi curry (Chicken curry Kerala style):
- You need 11/2 kg chicken (cut and cleaned)
- You need marinade
- Prepare 2 tbsp coriander powder
- Use 1 tbsp red chilli powder
- Provide 1 tsp garam masala powder
- You need 1 tsp turmeric powder
- Use Juice of 1 lemon
- Get 1/2 tsp salt
- You need for the masala
- Prepare 1 tbsp ginger chopped and crushed
- Get 2 tbsp garlic chopped crushed
- Take 4-5 green chillies
- Use 4 medium onions sliced
- You need 1 tomato sliced
- Prepare 2 sprig curry leaves
- Use 1 tsp garam masala powder
- You need Salt as required
- Get 4 tbsp coconut oil or any cooking oil
Instructions to make Nadan Kozhi curry (Chicken curry Kerala style):
- Take a pan and roast the powders in low flame mentioned under Marinade.First the coriander powder must be roasted till it become dark brown in color and then the chilli powder, garam masala powder and turmeric for a few second.
- Add the roasted masala to the chicken. To this add a juice of lemon and 1/2 tsp of salt and combine it well and marinate it for an hour
- Mean while take a cast iron pan or any kadai. Heat the pan and add the coconut oil. When the oil is hot enough, add the crushed ginger and garlic and saute till the raw smell goes off.
- Add onions, green chillies, a sprig of curry leaf and saute in a medium flame, till the onions become translucent
- After this add 1 tsp of garam masala powder and just mix it. Then add the tomatoes and cook till the tomatoes become soft
- Add the marinade chicken to the onion tomato masala. Combine the chicken well in such a way that all the masala coated well. Usually there is no need to add any water to the masala as the heat releases the juices from the chicken. If you feel the gravy is not enough to cook the chicken you can add a 1/2 cup hot water
- Cover and cook the chicken in a low flame for about 1/2 hour. Add salt if required. After 1/2 hour open and cook for another 10 minutes till the gravy thickens and get coated on the chicken.
- Turn off the flame. Garnish with curry leaves. Serve hot and have with ghee rice or simply plain rice or paratha or chapati 😋
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