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Before you jump to Brad's chicken lo mein with red curry rice recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through on the way home and call it a day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you visit the drive through.
Milk, juice and also water would be the best options for beverages. When you consume a large soft drink you are introducing a whole bunch of empty calories to your day. Usually an individual serving of soda pop is merely eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Typically, though, they are 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice and also standard water.
Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to brad's chicken lo mein with red curry rice recipe. To cook brad's chicken lo mein with red curry rice you only need 21 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Brad's chicken lo mein with red curry rice:
- Provide 2 lg chicken breasts, cut to bite sized pieces
- Get 1/2 LG red onion, diced
- Use 1 small bunch bok choy, chop only whites
- Get 1 tbs minced garlic
- Provide 1/4 c lite sodium soy sauce
- Take 1/4 c brown sugar
- Provide 2 tbs oyster sauce
- Prepare 1 tbs fish sauce
- Get 1 pkg lo mein noodles, prepared
- You need 1 tbs chile infused olive oil
- Take for the rice
- You need 2 c white rice
- Take 1 can coconut milk
- Prepare 2 tbs red curry paste
- Provide 1 1/2 tsp granulated chicken bouillon
- You need 1 tbs fish sauce
- Take 1 3/4 cup water
- Get garnish
- Use Chinese snow peas
- Take honey roasted peanuts
- Provide spicy Kim chi
Instructions to make Brad's chicken lo mein with red curry rice:
- Pre heat a large fry pan. Add oil, chicken, onion, and bok choy. Sauté until onion is translucent.
- Add garlic, soy, brown sugar, and both sauces. Simmer until chicken is done.
- Toss in noodles to coat with sauce.
- Meanwhile, rinse rice in water. Drain completely. Add to a sauce pot. Add rest of ingredients and stir well. Bring to a boil. Cover, reduce heat and simmer on low until most of the liquid is absorbed. Turn off heat and let steam for five minutes. Do not remove lid. Rice should be a little saucy.
- Plate lo mein and rice. Garnish with Kim chi, peanuts, and snow peas. Serve immediately and enjoy.
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