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Before you jump to Thai Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Milk, juice as well as water would be the best choices for beverages. Drinking a large soda causes hundreds of empty fat laden calories into your diet. A sole helping of soda is normally thought to be eight ounces. That portion can contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is typically a minimum of twenty ounces. It is frequently at least 30 ounces. Choosing a soda pop as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier options.
Basic sense states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to thai coconut chicken curry recipe. You can cook thai coconut chicken curry using 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Thai Coconut Chicken Curry:
- Prepare 1 lb chicken breast or thigh, chopped into small chunks or whole chicken pieces
- You need 3 potatoes, chopped into chunks
- Use 1/4 cup fresh coriander for garnish
- Use 3 tbsp Madras curry powder
- Use 1 bay leaf
- Provide 1 cinnamon stick
- You need 2 tsp cayenne pepper
- You need 1/2 cup onion minced or diced
- Get 1 red bell pepper diced
- Get 5 clove garlic minced
- You need 1 ginger, thumb-sized, grated
- Provide 1/2 cup chicken stock
- Use 1 1/2 tbsp tomato puree or ketchup
- Take 1 can thick coconut milk or cream
- You need 3 tbsp fish sauce
- Take 2 tbsp sugar
- You need 2 tbsp vegetable oil for frying
Steps to make Thai Coconut Chicken Curry:
- Place wok over medium-high heat. Add curry powder, bay leaf, cinnamon stick, and cayenne. Dry fry for 1-2 mins until lightly toasted and fragrant.
- Add 2 Tbsp. oil, plus the onions, red pepper, garlic, and ginger. Also add a few Tbsp. of the chicken stock - enough to keep ingredient frying nicely. Stir-fry 1 minute.
- Add the chicken and potatoes, stir-frying 1 minute to coat with the spices.
- Add remaining stock plus ketchup, stirring well to combine. Finally, add the coconut milk, fish sauce, and sugar.
- Bring to a boil, then cover and reduce to simmer for 15 minutes or until cooked.
- When chicken is cooked and tender, taste-test the curry for saltiness and flavor, adding more fish sauce as needed until desired flavor/salt level is achieved. Also add more cayenne, chili sauce, or fresh-cut chilies if you prefer it spicier. If it's too spicy, add more coconut milk or a little plain yogurt. Add a little more sugar if it's too sour for your taste.
- Sprinkle coriander and enjoy with rice!
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