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Before you jump to Healthy Baked Oatmeal recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know men and women that live by this and also request that their children live by this guideline as well. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
At this time we are going to explain to you the reason why these minerals and vitamins are key to good health. You might or might not be aware that apples may actually reduce risks of a variety of cancers, and that is due to all the things in apples. And by eating apples it is possible to lessen your chances of getting breast or lung cancer. Just that one element really should be sufficient reason for every person to start eating apples.
I am hoping I have revealed some information that explained why apples are so good for you. In this article we just covered some of the benefits of eating an apple a day. You’ll be able to discover many more benefits for your health in relation to apples. I hope that the next time you go to the food store you find yourself getting plenty of apples. You will find that your overall health can greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to healthy baked oatmeal recipe. You can cook healthy baked oatmeal using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Healthy Baked Oatmeal:
- Take 2 bananas mashed
- You need 1 egg
- Take 1.5 cups oatmeal
- Take 1/2 cup blue berries
- Use 1/2 cup strawberries
- Use 1 tbs baking powder
- Take 1/2 oz almonds or nuts of choice
- Use 1 tsp sugar or more if you like it sweeter
Steps to make Healthy Baked Oatmeal:
- Mash up bananas then add egg and baking powder. Mix well.
- Cut up fruit in small chunks. I cut blue berries in half but you can let them whole if you want.
- Chop up nuts into small pieces or you can put in a grinder.
- Add fruit nuts and oatmeal to mixure and stir to get oatmeal cover in liquid.
- Spray a 8 by 8 pan with pam and dump in oatmeal mixture and flatten. Sprinkle top with tbs of sugar
- Bake at 350 for 30 minuets.
- You can serve it warm or cold. This makes makes 4 servings at 225 calories a serving
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