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Before you jump to Beerakaya Pappu recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This can be done because lots of the popular fast food spots are attempting to make their menus healthy now. Here is how one can find healthy food choices at the drive through.
Your drink needs to be water or juice or milk. When you consume a huge soft drink you are putting a lot of empty calories to your day. One helping of soda pop is eight oz.. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Generally, however, they’re 30 ounces. Choosing a soft drink as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy selections.
Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the best thing is to let other people create your dinner. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beerakaya pappu recipe. You can have beerakaya pappu using 19 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Beerakaya Pappu:
- You need 1/2 cup Tuvar dal (Pigeon pea lentil). soaked for 30 minutes
- Provide 2 cups Turai (Ridge gourd), chopped
- You need 1 tomato, chopped
- You need 1 onion, chopped
- Prepare 1-2 green chilies, chopped
- Get 1/2 tsp. turmeric powder
- Prepare 2 tbsp. oil
- Use 1-2 dry red chilies
- Take 1 tsp. mustard seeds
- Get 1 tsp. urad dal (split black gram)
- Use 3-4 garlic cloves, chopped
- You need 1 sprig curry leaves
- Use pinch asafoetida
- Use 1 tsp. roasted coriander powder
- Take 1/2 tsp. roasted cumin powder
- Use 1/2-1 tsp. red chilli powder
- You need to taste salt
- Use 1/4 cup tamarind juice
- Prepare 1 tsp. coriander leaves to garnish
Steps to make Beerakaya Pappu:
- Pressure cook the soaked lentil with turmeric powder, chopped ridge gourd, onion, tomato, green chilies and 1 & 1/2 cups water for 4-5 whistles. Mash well and keep aside.
- Heat oil in a pan & temper with mustard seeds & dry red chilies. After it stops spluttering, add the garlic, urad dal, asafoetida & curry leaves. Saute for a few seconds.
- Add coriander powder, cumin powder & red chilli powder. Give it a stir.
- Add the boiled dal, tamarind & salt. Simmer on a low flame for 2-3 minutes.
- When done, switch off the flame and add coriander leaves.
- Serve with hot steamed rice.
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