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Before you jump to Tawa Fish Fry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food spots are attempting to make their menus better now. Here is how one can find healthy food at the drive through.
Milk, juice as well as water would be the best choices for beverages. Choosing a big softdrink as your beverage adds hundreds of unhealthy calories to your meal. Usually just one portion of soda is merely eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. Typically, though, they are 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy choices.
Basic reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to tawa fish fry recipe. To make tawa fish fry you only need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Tawa Fish Fry:
- Provide 2 piece Basa Fillets
- Prepare 1/2 tbsp ginger-garlic powder-if not then use ginger garlic paste
- Prepare 1/2 tbsp turmeric powder
- You need 1/2 tbsp red chilli powder
- Get 1/2-1 tbsp fish curry powder/curry powder
- Get 1-2 tbsp lemon juice
- You need 2 tbsp butter
- Provide to taste Salt
Instructions to make Tawa Fish Fry:
- Firstly make a mixture of ginger-garlic powder/paste and all the dry spices.
- Take the cleaned basa fillets and prick them using the fork. Marinate them with the mixture. Keep them aside for 30 minutes.
- In the tawa/ non-stick pan heat 1 tbsp butter and spread on it. Then place the fish on the tawa and cook for 5 minutes in high flame. Then reduce the flame and after 30- 40 second flip over the fish very carefully. Now increase the flame. Add some butter from the side and also top of the fish. After 5 minutes again flip over the fish and again cook for 2 minutes. If needed add some butter. Then place the fish on a plate and cook the other fish.
- Now brush lemon juice on the fish and garnish with cilantro.
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