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Before you jump to Gutthi vankaya recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to this. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how you can find healthy food at the drive through.
Go with the side dishes. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Now most of the fast food selections have been widened considerably. Now you can get a variety of salads. Chili is a different choice. You may purchase a baked potato. You can get fruit. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. This can help you keep your calorie count low and lower your fat intake.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have somebody else do the cooking. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to gutthi vankaya recipe. To cook gutthi vankaya you only need 16 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Gutthi vankaya:
- You need 1/4 kg brinjals
- You need 2 onions
- You need As needed salt
- You need 1/2 tbsp turmeric
- Use 1 1/2 tbsp chilli powder
- You need 1/2 tbsp coriander powder
- Take 1/4 tbsp cumin powder
- Get 1 pinch garam masala
- Provide 2 tbsp butter
- Get 1/4 cup sesame seeds
- Provide 1/2 inch ginger
- Provide 4-5 garlic cloves
- Use 3 tbsps oil
- Provide 1 sprig curry leaves
- Take 1/4 tbsp mustard seeds
- You need 1/4 tbsp cumin
Instructions to make Gutthi vankaya:
- Cut the onions finely. Make ginger-garlic paste.
- Roast sesame seeds, crush them.
- Add chilli powder, coriander powder, turmeric, salt, ginger garlic paste, garam masala, cumin powder, butter.
- Mix it all thoroughly.
- Cut brinjals with a cross from the bottom, leaving the top intact. Soak them in salt water.
- Heat oil in kadai.
- Stuff the brinjals with the mixture and put them in the pan. Cook for 3-4 minutes.
- Add mustard seeds, cumin, and curry leaves. Put a lid on it. Cook for 25 minutes or until the oil comes out. Toss occasionally.
- Dice and add coriander. Serve with rice or flatbread.
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