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Before you jump to The Abby's special recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good advice. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.
Choose a drive through for a restaurant which is known for catering to people with better palates. Arby’s for example, is void of burgers. You could consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, whilst no stranger to the hamburger, also includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds with its deep fried chicken parts and also other terribly unhealthy items.
Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to the abby's special recipe. To make the abby's special you need 25 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare The Abby's special:
- Take bread dough
- Prepare 1 1/3 cup all-purpose flour
- Use 1 tsp instant yeast
- Use 1/2 tsp salt
- Provide 1/3 cup milk
- Provide 1 egg, beaten
- Take 1 tbsp granulated sugar
- Use 1/2 stick of butter, finely chopped
- You need 2 tsp oil
- Provide pink sauce
- Use 1/4 cup water
- Prepare 2 tbsp granulated sugar
- You need 5 rosemary leaves, fresh
- Use 1/2 cup ketchup or 2 tomatoes(sliced)
- Get 1 package of instant coconut milk
- You need 3/4 cup warm water
- You need 1/3 cup water
- Provide 1/4 cup cornstarch
- Provide 1 scotch bonnet pepper (or any spicy pepper you have)
- Use other stuff
- Prepare 2 cup mozzarella cheese, shredded
- Use 11 oz baked beans(I used campbells baked bean with a sugar and bacon flavour)
- Get 12 oz tin corn beef
- Take 1 sweet pepper, diced (optional)
- Provide 1/2 onion, chopped (optional)
Instructions to make The Abby's special:
- Pre-heat oven to 200°c. Add the flour, salt and yeast in a bowl and mix
- Mix the beaten egg in the milk until it blend together . Add the egg mixture to the flour mixture.
- Knead till the mixture forms a dough. Place the dough on a lightly floured counter. Add the butt and knead until the butter is incorporated into the dough, completely. Dough should be smooth and elastic.
- Place the dough in a lightly oiled bowl, place a damp napkin or dish towel (clean) of the bowl and place it in a warm area for an hour or until the dough double in size. ( here's a little trick that I do when I don't have time. Place the bowl (covered in a oven at a temp. of 37 °c for 30 min.)
- In the meanwhile. Place a sauce pan on the stove. Add the water and sugar in it, stir constantly. When the sugar dissolve, mix the warm water and instant coconut milk together then place it into the pan. Add the rosemary, pepper and tomatoes or ketchup.
- Mix the water and cornstarch together and place it in the sauce, to thicken it. (Add cornstarch more if you want the sauce to be thicker, add less for a thinner sauce.)
- Stir fry the corn beef and cook the bake bean.
- Retrieve the dough, which as double in size. Fist the middle to let out the air. Dived the dough into eight pieces. On a lightly floured counter and roll each dough into a oblique shape.
- Add each items in layers. For example: cheese, corn beef, onions, pink sauce, sweet pepper and bake beans. Then place dough in a greased baking tray.
- Bake for 30mins.
- Comment what you guys think or add or take away.
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