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Before you jump to Nepalese-style Vegetable Curry - vegan recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You may know men and women that live by this and also request that their children live by this guideline as well. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
You will also be able to have a healthier heart by eating apples. Lots of the things you find in apples, and yes this involves fiber, can actually help to provide you with a healthy heart. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. One thing you should understand is that many of the ingredients for a healthy heart are located in the skin of the apple. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
I am hoping I have revealed some information that revealed why apples are so good for you. The benefits we covered are just a handful of of the benefits that eating apples can provide. All the benefits would take us too long to include in this post, nevertheless the information is out there. I hope that the the very next time you go to the supermarket you wind up getting plenty of apples. You will notice that your overall health may tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to nepalese-style vegetable curry - vegan recipe. You can have nepalese-style vegetable curry - vegan using 21 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Nepalese-style Vegetable Curry - vegan:
- Provide oil - i used mustard today
- Take cumin seeds
- Use dried chilli
- Provide chopped onion
- Use garlic clove, peeled and sliced finely
- Get chunk ginger, peeled and sliced finely
- Prepare ground turmeric
- Get vegetables of choice - chopped into small pieces
- Prepare ginger-garlic paste - see below
- Provide Black or pink himalayan ground salt
- Use Chilli powder
- Prepare garam masala
- Take ground coriander
- Take ground cumin
- Use tomatoes, chopped
- Prepare water - maybe some more
- Provide spring onions (mostly the green parts), chopped finely
- Provide fresh coriander, chopped finely
- Prepare For the ginger-garlic paste
- Get Equal amounts ginger and garlic - peeled and blended/ processed together. Add water gradually to make it a paste
- Prepare If you want to keep it for a few days (in the fridge), using oil instead of water will preserve it better
Instructions to make Nepalese-style Vegetable Curry - vegan:
- This is pretty quick to make and you need to keep stirring so it’s best to have everything chopped and ready to go.
- Heat a pan (with a lid for later) on a medium-low heat. Add the oil.
- Add the cumin seeds. From this point, keep stirring…The cumin will turn golden brown. Add the chilli pepper.
- Add the sliced ginger and garlic. Cook for a few mins. Add the onion. Cook for a few mins more.
- Add the turmeric. Stir. Add whichever vegetable(s) take the longest to cook. For us today it was the daikon. Sauté for about 5 mins.
- Add the ginger garlic paste. And then the rest of the vegetables. Sauté for 2-3 mins.
- Add a pinch of salt and of chilli powder. Add the ground cumin, ground coriander and garam masala.
- Add the tomato. And then the water. Cover and cook til the vegetables are just tender.
- Add salt and chilli powder to taste. Take off the heat. Add the fresh coriander and spring onions and stir through.
- Serve with rice. Enjoy 😋
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