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Before you jump to Sig's Courgette, Lentil & Tofu Fishcake recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
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We hope you got benefit from reading it, now let’s go back to sig's courgette, lentil & tofu fishcake recipe. You can cook sig's courgette, lentil & tofu fishcake using 19 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Sig's Courgette, Lentil & Tofu Fishcake:
- You need patties
- Use 125 grams puy lentils
- Get 150 grams courgettes
- Prepare 2 eggs
- You need 145 grams flour
- You need 1/2 tsp curry powder
- Prepare 1 pinch chilli powder
- Use 1 tbsp fresh chives
- Use 100 grams smoked mackerel, not from can
- Provide 1/2 onion
- Get 1 clove garlic, large
- Get 1 pinch salt to taste .
- Provide 12 small pieces of marinaded or plain tofu
- Take 3 to 4 tablespoons olive oil
- Take garnish
- Use 2 to 4 leafs colourful lettuce
- Prepare 2 tbsp pomegranate syrup or balsamic vinegar
- Get 1 good handful of fresh blueberries
- Get 12 halved walnuts
Instructions to make Sig's Courgette, Lentil & Tofu Fishcake:
- Mix all the ingredients for the patties together in a blender, ( lentils ready cooked and drained very well) except the tofu and oil . It should have a semi soft dough consistency with bits in it, similar to a potato cake. There should be very little liquid visible if any at all .The longer you blend the easier the cakes will break up. It's a very individual thing how you like yours.
- Heat the oil on high and turn on medium.
- With a tablespoon form little patties no more than two to a pan. Push some pieces of tofu into each patty.
- Brown well from one side make sure the patties don't stick
- Turn over to brown the side with the tofu.
- In the meantime prepare your garnish, put some pretty lettuce on a plate, drizzle with the pomegranade syrup , some walnuts and blueberries.
- Be careful when removing from pan as they can break if very thin patties.
- Remove the patties put on plate serve.
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