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Before you jump to Goan Mackerel Curry / Bangda Uddamethi recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really good guidance. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.
Choose the drive through depending on whether or not it has more healthy options available. Arby’s for example, does not provide burgers. You may eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.
Simple sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to goan mackerel curry / bangda uddamethi recipe. To make goan mackerel curry / bangda uddamethi you only need 13 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to make Goan Mackerel Curry / Bangda Uddamethi:
- Get 4 Mackerel fish
- You need 1 tablespoon coriander seeds
- Take 1/2 teaspoon tamarind pulp
- Provide 1-2 kokum soaked in 1/4 cup warm water
- Prepare 1 cup grated coconut
- Provide to taste Salt
- Take 3 tbsp coconut oil
- Prepare 5-6 Byadagi red chilli
- Use 1 teaspoon peppercorns
- Take 1/2 teaspoon turmeric powder
- Get 1/2 teaspoon Urad dal
- Take 1/4 teaspoon Fenugreek/ Methi seeds
- Take 1/4 teaspoon raw rice grains
Instructions to make Goan Mackerel Curry / Bangda Uddamethi:
- Marinate Mackerel with salt. Rest aside for 30 minutes
- Dry roast red chillies, peppercorns, coriander seeds, turmeric until aromatic
- Transfer the mixture to grinder
- Dry roast coconut in the same pan until golden brown. Transfer the coconut to grinder
- Dry roast Urad dal, rice, Fenugreek seeds until aromatic. Transfer the mixture to grinder
- Add 1/2 teaspoon tamarind pulp, water and grind to smooth paste. Keep it aside
- Heat oil in earthen vessel. Add onions and saute until golden brown
- Add ground paste and mix well. Saute for 2 minutes
- Add salt and mix well
- Add water as required. It should be sufficient enough to cover the fish
- Add fish and gently mix
- Add kokum with water to curry and gently mix
- Bring curry to boil
- Simmer, cover and cook for 6-7 minutes
- Curry is done. Cover and rest aside for 30 minutes to allow flavours to set in. It's best to rest aside for 1 hour
- Serve warm with hot steamed rice
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