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Before you jump to Kare-Kare recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they don’t know why. You will be pleased to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.
In accordance with another study, apples can also have positive results on your brain. While doing their study they found that, quercetin, which is located in apples helps maintain healthy brain cells. Which means that by eating apples it is possible to decrease the risk of getting Alzheimer’s.
And now you understand why men and women tell you that you should eat an apple every day. Something you should recognize is that we only covered some of the benefits of eating apples. All the benefits would take us to much time to include in this post, however the information is out there. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce section. These apples could end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to kare-kare recipe. You can cook kare-kare using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Kare-Kare:
- You need oxtail (cut in 2 inch slices) you can also use tripe or beef slices
- Provide sitaw or long beans
- Use bok choi / pechay
- Use medium eggplant cut into 6 pieces
- Use garlic minced
- Take medium onion, sliced
- Prepare ground peanuts
- Use peanut butter
- Take shrimp paste
- Use pork/beef broth
- Get toasted ground rice
- Prepare achuete powder
- Provide fish sauce
- Get salt & pepper for taste
Instructions to make Kare-Kare:
- In a large pot boil ox tail until soft then set aside. Usually takes 2 hours. For faster result put in oven and bake for 10 minutes each side at 400 degrees before boiling
- In a wok, sauté garlic and onion
- Add pork & fish sauce and cook for a 5 minutes
- Add 2 1/2 cups of pork/beef broth, salt, achuete, ground peanuts and peanut butter and simmer for 5 minutes
- Add toasted ground rice and simmer for 5 minutes
- Add vegetables and cook until vegetables are tender. Stir occasionally.
- Season with salt and pepper to taste
- Serve with white steamed rice and bagoong (shrimp paste)
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