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Before you jump to Veg Sizzler recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthy when you hit the drive through.
Milk, juice as well as water would be the best options for beverages. Choosing a large soft drink as your beverage contributes hundreds of unhealthy calories to your meal. Usually an individual serving of soda is merely eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy choices.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to veg sizzler recipe. You can cook veg sizzler using 44 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Veg Sizzler:
- Use Basic ingredients:
- Get 2 cup boiled basmati rice
- You need 2 cups rajma curry
- Take 8 - aloo tikkis
- Use 2 french fries from big potatoes
- Prepare 10-12 cabbage leaves
- You need 100 gm french beans cut into long strips(parboiled)
- Take 100 gm carrot cut into long strips(parboiled)
- Use 1 any or all red/ green/ yellow capsicum cut into long strips
- Provide 1 cup broccoli/ cauliflower florets parboiled
- Use as needed Hot red sauce
- Provide as needed Cheese
- Prepare For aloo tikkis:
- You need 4-5 boiled & mashed potatoes
- Provide 1/2 cup boiled mix veg (carrot,french beans,peas)
- Take 1 tbsp green chillies-ginger paste
- Provide 1 tsp garam masala
- Prepare 1 tsp aamchur powder or lemon juice
- Take to taste Salt
- Provide as needed Semolina for coating
- Prepare as needed Oil for shallow frying
- Take For Rajma curry:
- Take 11/2 cup boiled rajma/ black beans
- You need 1 tsp oil
- Use 1 cup tomato puree
- Use 2 tbsp red chilli powder
- Use 1/2 tsp garam masala
- Prepare 1 tbsp sugar
- You need to taste Salt
- Use For hot red sauce:
- Take 1 tbsp oil
- Provide 1 tsp green chillies ginger paste
- Provide 1/2 cup tomato puree
- Use 1/2 cup tomato sauce
- Get 1 tsp soya sauce
- Prepare 1 tbsp sugar
- You need 1 tbsp white vinegar
- You need 1/2 –1 cup water
- Provide 1/2 tsp black pepper powder
- Prepare to taste Salt
- Provide For sizzling sound (vapours)make per plate/ sizzler
- Use 1 tsp butter
- Prepare 1/2 tsp vinegar
- Provide 2 tbsp water
Steps to make Veg Sizzler:
- First prepare Rajma curry..Wash & soak rajma for 6-8 hours.Boiled in pressure cooker with salt and pinch of soda-bi-carb.for 5-6 whistles. Strain & keep aside. In kadhai add /heat oil,add tomato puree,red chilli powder, garam masala, sugar and salt,mix well & cook on medium flame. After one boil,add boiled rajma,cook for few minutes till gravy is formed.keep aside.
- While rajma being cooked in pressure cooker,in another cooker, cook basmati rice & potatoes. Wash & cut and Parboiled all vegetables.
- Prepare Hot red sauce…In kadhai add, heat oil,add green chillies- ginger paste,saute for 30 secs,add tomato puree and tomato sauce and all mentioned ingredients, add cornflour dissolved in water,mix well & boil for 10 mins on slow flame till sauce like mixture formed. Keep aside.
- Now make aloo tikkis..in mixing bowl,add peel and mashed potatoes mixture. Add parboiled french beans carrot and peas, green chillies-ginger paste, garam masala, lemon juice,salt.Mix well. Divide into 8 equal portions flatten them in oval shape cutlets. Roll each prepared aloo tikkis in semolina. Shallow fry on hot tawa with oil on both sides till golden brown. Keep aside.
- As sauce being prepared..make french fries. Keep aside. Wash and pat dry cabbage leaves. In small cup mix butter, vinegar and water…for sizzling.
- To assemble Veg Sizzler.. Keep sizzling plate on open high flame,heat for 10 mins. After 10 mins,off the flame. Arrange cabbage leaves on it. Put boiled rice in cup, overturn it in center of cabbage bed. Arrange parboiled vegs on one side of rice,on other side keep 2 aloo tikkis. Pour 1/2 cup of prepared rajma curry on half portion of rice(as shown). On it's side arrange prepared french fries.
- Again ON /Start the flame,on medium flame,place the prepared sizzler plate, drizzle hot red sauce all over the parboiled vegetables,rice,french fries. Sprinkle/ grate cheese all over. On the edges of sizzler plate(inside/ below cabbage bed),pour with spoon sizzling mixture of butter/ vinegar/ water. Sizzling sound & vapours will start coming out. Off the flame. Place this sizzling hot plate on special wooden plate for sizzler. Serve/ Relish Delicious Veg Sizzler.
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