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Before you jump to Veg Lunch platter recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic For Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? You may know people that live by this and also request that their children live by this guideline as well. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
More than likely you have heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. They learned that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this component in apples, they’re able to in fact reduce Alzheimer’s symptoms.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. Something you should understand is that we only discussed a handful of the benefits of eating apples. It is possible to discover many more benefits with regard to your health in relation to apples. So do yourself a favor and grab some apples when you go to the store. It can truly help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to veg lunch platter recipe. To make veg lunch platter you need 31 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Veg Lunch platter:
- Use For raw banana chips sabji
- Take 1 raw banana
- You need 1 tbsp oil
- You need 1/4 tsp cummin seeds
- Use 1/4 tsp turmeric powder
- Get 1/2 tsp red chilli powder
- Provide 1 tsp dhania- jeera powder
- Use to taste Salt
- Provide leaves Finely chopped coriander
- Take 1/4 tsp roasted white sesame seeds to garnish (optional)
- Use For cabbage- capsicum salad
- Take 1/4 cup shredded cabbage
- Prepare 1/2 capsicum finely chopped
- Prepare 1/4 cup pomegranate kernels
- Prepare to taste Salt,chaat masala
- Prepare For Dal:(3 servings)
- Use 1/4 cup tuvar dal/ split pigeon pea
- You need 1 tbsp ghee
- You need 1/4 tsp fenugreek seeds
- Prepare 1 tsp mustard and cummin seed
- Take 2 green chillies.. broken into halves pieces
- Prepare 1/4" ginger piece
- Prepare 5/6 curry leaves
- Provide 1 pinch asafoetida
- Use 1/4 tsp turmeric powder
- Get 1/2 tsp red chilli powder
- Provide 1 tsp dhania jeera powder
- Prepare 1 tbsp jaggery
- Take 1/2 lemon juice
- Prepare To taste Salt
- Prepare As required Chopped coriander leaves to garnish
Steps to make Veg Lunch platter:
- Wash and peel raw banana. Cut it into 1,1/2" long semi thick chips as shown.
- In kadai add,heat oil. Add cumin seeds as they splutter add chopped raw banana chips,mix and add turmeric powder, red chilli powder, dhania jeera powder,salt.
- Saute this raw banana chips on slow flame till cooked. Remove in serving bowl. Serve hot Raw Banana Chips Sabji garnishing with chopped coriander leaves and white sesame seeds.
- For salad,mix shredded cabbage, capsicum pieces, pomegranate kernels,salt, chaat masala together.
- For Dal..wash tuvar dal, pressure cook with one glass of water for 3-4 whistles. Churn cooked dal with hand blender. In deep bottom pot add & melt ghee, add green chillies, ginger pieces, fenugreek seeds, mustard and cumin seeds as they splutter add curry leaves, turmeric powder, asafoetida. Add churn dal, add red chilli powder, dhania jeera powder, jaggery,salt, lemon juice,(if needed add little water). Boil on low flame till nice aroma come out.Garnish with coriander leaves.
- Serve Delicious Raw banana Chips Sabji with hot rotis,bowl of dal, bowl of boiled rice, cabbage-capsicum salad and a glass of buttermilk..for complete healthy Veg Lunch Platter.
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