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Before you jump to Creamy Greens, Red Lentil and Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Sometimes, though, the last thing you choose is to have to prepare meals from scratch. Sometimes you just wish to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are able to do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Milk, juice and also water are the best options for beverages. When you drink a big soft drink you are putting too much empty calories to your day. Usually a single helping of soda is only eight ounces big. That portion could contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. It is frequently no less than 30 ounces. Choosing a soda pop as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy selections.
Standard logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to creamy greens, red lentil and chicken curry recipe. You can have creamy greens, red lentil and chicken curry using 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Creamy Greens, Red Lentil and Chicken Curry:
- Use 1 Medium Onion, finely chopped
- You need 4 Tablespoons canola oil
- Get 2 Teaspoons Fresh Garlic, finely chopped
- Prepare 2 Tablespoons fresh ginger, finely chopped
- Provide 1 teaspoon fresh chillies, finely chopped
- Take 1/2 Cup red lentils
- Take 3 Chicken breasts, chopped into bite sized pieces
- Use 1 Cup water
- Prepare 1 teaspoon salt
- Prepare 1 Tablespoon chicken spice
- Use 2 teaspoons mild curry spice
- Provide 2 cups chopped Swiss chard
- You need 2 cups chopped Chinese spinach
- Use 1/4 Cup fresh cream
Instructions to make Creamy Greens, Red Lentil and Chicken Curry:
- Sauté onion, garlic, ginger and lentils. Do not soak the lentils as they do not take long to cook. Sauté for 15 minutes on medium heat. Do not brown the onion.
- Add the chicken and season with chicken spice, curry spice and salt. Sauté for 20 minutes on medium heat. Stir regularly.
- Add the green Swiss chard and Chinese spinach. Put the lid on for 5 minutes.
- Remove the lid, stir and add the cup of water and put the lid back on for 15 minutes.
- Just as the water is almost completely absorbed, add the cream and put the heat on low.
- After 15 minutes and the liquid has thickened, you are ready to serve. Leave a bit longer for the liquid to thicken to your liking. Serve with fragrant rice, roasted or steamed vegetables.
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