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Before you jump to Beef a Casa (Portuguese Steak) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is really good advice. But occasionally the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how you can find appropriate food choices at the drive through.
Select a drive through with a restaurant which is known for catering to people with healthier palates. For instance, Arby’s doesn’t serve hamburgers. As an alternative you’ll be able to choose from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has served hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried everything.
Basic reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to beef a casa (portuguese steak) recipe. To cook beef a casa (portuguese steak) you need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Beef a Casa (Portuguese Steak):
- Take meat marinade
- Provide 4 pieces steak/fillet (any cut) beaten/tenderized to 1/2 inch
- Get 2 tsp chili flakes
- You need 1 tbsp olive oil
- Use 2 tbsp red wine
- Take to taste Salt and pepper
- Use 3 garlic cloves, crushed
- Prepare 1 small onion, thin sliced
- Take ADD INs
- Use 4 eggs
- Take 1 tbsp olive oil
- You need French fries, as much as you want(baked or fried)
Instructions to make Beef a Casa (Portuguese Steak):
- In a bowl, mix your meat with all the marinade ingredients and let marinade for 1-2 hours
- Bake off (or fry) your French fries and set aside. (Don't do this too early so they won't be cold)
- Add 1 tbsp olive oil to pan, heat until smoking then lay your beef and cook/brown your fillet steaks 2min per side (pour some of the marinade on top to help along with the cooking and add flavour)…once done set on plate (don't overlap the fillets on the plate.. you'll see why..)
- In the same pan, cook your eggs sunnyside up or over easy. Once done, lay an egg on top of each piece of steak.
- Serve hot with fries and a cold beer! Told ya it was easy!!!!!!!!
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