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Before you jump to Chettinad chicken curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some value to that. From time to time, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just wish to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This may be possible because lots of the popular fast food destinations making the effort to make their menus healthy now. Here is the way to eat healthfully when you hit the drive through.
Go with the side dishes. It has not been that long ago that all you could get in a fast food cafe was French Fries. Now many of the fast food selections have been widened a great deal. Now lots of them offer salads. You can also choose Chili. You may get a baked potato. You can pick fruit. There are so many selections that you can choose that do not force you to consume foods that have been deep fried. When choosing your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content and calorie counts low.
Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have another person do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chettinad chicken curry recipe. You can cook chettinad chicken curry using 24 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Chettinad chicken curry:
- Take 500 gm chicken
- You need 1/2 tsp turmeric powder
- Take 1 tsp lemon juice
- Use To taste Salt as per taste
- Provide For the masala and curry
- Prepare As needed Cooking oil
- Get 5/6 curry leaves
- Provide 1 medium sized onion finely chopped
- Take 2 bay leaves
- Provide 2 tsp black pepper
- Take 3 dried red chilli (you can adjust as per your taste)
- You need 1/2 tbsp cumin seeds
- Prepare 3 tbsp coriander seeds
- Take 4-5 green cardamom
- Prepare 1 inch cinnamon stick
- Take 4-5 laung / cloves
- Get 1/4 tsp fenugreek
- Prepare 1/2 star anise
- Provide 1 tsp fennel seeds
- Use To taste Salt
- Get 1 tsp termaric powder
- Prepare 7-8 garlic cloves
- Get 1 inch ginger
- Get 1/4 cup grated coconut
Steps to make Chettinad chicken curry:
- In a mixing bowl take the chicken pieces. Add little salt and lemon juice then mix it well and keep it aside for at least 20 to 30 mins.
- In a pan heat little oil then add the cumin seeds, coriander seeds, fenugreek, bay leaves, dried red chilli, cardamom, cinnamon stick, cloves, black pepper, star anise, fennel seeds and saute a little on medium flame. Then transfer it into a plate and dry roast the grated coconut.
- When these spices have cooled down transfer them into a blender jar and crushed a little then add the roasted coconut, ginger,garlic and little water. Blend them into a smooth mixture.
- Now in a pan heat little oil,add few curry leaves and chopped onion. Fried a little then add the marinated chicken pieces and fry for a couple of mins on high flame.
- Then add the chettinad masala mix, turmeric powder salt,water and cook it for another 4 mins. Then cover it with a lid and cook for 15 to 20 mins. Lastly add some coriander leaves.
- Chettinad chicken curry is ready to serve with some hot steamed rice or roti.
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