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Before you jump to Baked Whiting Fillets recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But at times the last thing you want to do is prepare a whole dinner for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Concentrate on the sides. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now many of the fast food menus have been widened quite a bit. There are lots of salads available today. You can also select Chili. Baked potatoes may also be bought. You could possibly get fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. When deciding on your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lessen your fat intake.
Standard logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked whiting fillets recipe. You can have baked whiting fillets using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Baked Whiting Fillets:
- Prepare 6 fillets
- Use 1/2 cup butter
- Provide 1 bunch scallion
- Use 1 lemon
- You need 1 small bag carrot matchsticks
- Prepare 1 dash salt
- You need 1 dash pepper
- Use 1 dash garlic powder
- You need 1 dash italian seasoning
- Use 2 whole tomatoes, diced
- Get 1 tsp olive oil
Instructions to make Baked Whiting Fillets:
- Defrost fillet well, or rinse well, if fresh.then pat dry.
- Squirt some olive oil on a baking dish or pyrex dish, whatever you prefer then place fish in the baking dish.
- In the meantime, melt butter and mix in the seasonings.
- Garnish with the diced tomatoes and matchstick carrots then pour the seasoning mixture on top.
- Bake at 375*for 20 mins or until fillets are well-baked, or as desired.
- Serve with hot steamed rice. Enjoy!
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