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Before you jump to Turmeric Tofu and Cauliflower curry (vegan) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthy and balanced when you hit the drive through.
Concentrate on the sides. Not that long ago, the sole side dish item offered by a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have increased their offerings. There are plenty of salads around these days. Chili is definitely another selection. You can also get a baked potato. You could possibly get fruit. There are a lot of options that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal from side dishes. This helps you keep the calorie count low and reduce your fat intake.
Logic states that that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through once in a while. At times what you require most is just to have somebody else do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to turmeric tofu and cauliflower curry (vegan) recipe. You can have turmeric tofu and cauliflower curry (vegan) using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Turmeric Tofu and Cauliflower curry (vegan):
- Get large (or 2 small) Cauliflower(s)
- Provide Fresh coriander - as garnishing at the end
- Provide coconut milk carton (200ml)
- Take firm Tofu
- Get white onion
- Take garlic coves
- You need mange tout (100-150 gram)
- Take red pepper
- Prepare Coconut oil (1.5 table spoon)
- Prepare coriander seeds
- Get cumin seeds
- Use 1 table spoon turmeric
- Provide curry powder
- Get salt & pepper
Instructions to make Turmeric Tofu and Cauliflower curry (vegan):
- Chop the cauliflower, pepper, tofu in big pieces, Clean the mange tout. Put the oven on 180degrees.
- Put up rice (brown rice is my favourite - takes 30-45 min to cook depending on the rice you use)
- Add everything in a baketray and add 1 table spoon of coconut oil and the curry powder + turmeric + salt & pepper. Hustle and put in the oven for 25 min
- Add 0.5 table spoon oil in a deep pan, and fry the coriander seed + cumin seeds.
- After 2 minutes (and the seeds begin to pop) add cut onion + garlic (in small pieces).
- After 5-10 minutes (when onion is soft) add the coconut milk and put on low heat. Wait 10-15 minutes, then check the oven, if the veggies + tofu are well baked (soft/crispy on the outside) add them in the pan and cook together for 5 more minutes
- Drain the rice and serve all together - bon appetite :)
- Add fresh cut coriander (as in the picture) as finishing touch !
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