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Before you jump to Bengali Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Concentrate on the sides. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Now more or less all of the famous fast food places have expanded their menus. Now lots of them offer salads. Chili is definitely a different choice. Baked potatoes can also be ordered. You can get fruit. There are so many options that you can choose that do not force you to consume foods that have been deep fried. When you buy your supper through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count very low and save yourself time and effort.
Logic claims that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to bengali chicken curry recipe. To cook bengali chicken curry you only need 16 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Bengali Chicken Curry:
- Prepare 1 kg chicken breasts
- Get 2 onion, pureed
- You need 1/2 kg potatoes, parboiled, peeled
- Take 2 cup tomato paste
- Get 1 tbsp garam masala
- Take 1 tbsp ginger garlic paste
- You need 3 clove garlic
- You need 1 tsp cumin seeds
- Use 3 dry red chilli
- Take 200 grams mustard oil
- Provide 1 tbsp red chilli powder
- Provide 1 tbsp turmeric powder
- Get 1 bunch fresh coriander leaves
- Use 2 bay leaf
- You need 1 salt
- Get 1 dash sugar
Steps to make Bengali Chicken Curry:
- First marinate the chicken breast pieces with salt and turmeric powder. Close the container and store in freezer for 1 hour.
- Parboil the potatoes and peel them. Then cut them into halves.
- In a separate bowl, add the onion puree, ginger garlic paste and tomato paste one after another. Now add cumin powder and red chilli powder. Mix well and keep aside, lidded. This is the masala of the curry.
- Bring the oil to boil and fry the potatoes from step 2 till they just turn golden. Remove and place on paper towels. Maintain temperature of the oil.
- To the hot oil, add the garlic cloves. Take care as to not burn them. Lightly toast cumin seeds, dry red chillies, bay leaves and sugar till oil turns red and fragrant.
- Add the masala from step 3 and keep frying till oil leaves the mixture and appears on the edges. This is a sure shot sign of the fact that the masala has been cooked.
- Add 2 cups of water and add the marinated chicken breasts. Bring it to boil and close the lid.
- After 5 minutes, open the lid off the vessel and add the fried potatoes. Close the lid and boil for another 10 minutes, preferably in a pressure cooker.
- Finally sprinkle garam masala and chopped coriander leaves. Your chicken curry is ready!! Nom. Nom.
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