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Before you jump to Creamy squash and sweetcorn curry - vegan recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very good guidance. Once in a while, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This can be done because an abundance of the popular fast food destinations are attempting to make their menus better now. Here is how you can eat healthy and balanced when you reach the drive through.
Milk, juice as well as water would be the best options for beverages. When you drink a big soft drink you are adding a whole bunch of empty calories to your day. A single serving of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces large. Typically, though, they’re 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice and also normal water.
Fundamental sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Every now and then, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to creamy squash and sweetcorn curry - vegan recipe. You can cook creamy squash and sweetcorn curry - vegan using 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Creamy squash and sweetcorn curry - vegan:
- You need 1 butternut squash
- Get 4 tbsp olive oil
- Provide Sea salt
- Use 1 x 340g can sweetcorn, drained
- Take 1 onion, peeled and finely chopped
- Get 3 garlic cloves, peeled and crushed
- Get 2 red chillis, finely chopped or 1/2-1 tsp chilli flakes
- Prepare 2 tsp ground turmeric
- Take 1 tsp garam masala powder
- Provide 1 x can 400 ml coconut milk
- You need Juice of 1 lemon
- Get Fresh coriander to garnish
Instructions to make Creamy squash and sweetcorn curry - vegan:
- Preheat oven to 200c.
- Chop squash into 2cm chunks and place in roasting tray. Add 2 tbsp of the oil and make sure the squash is coated. Sprinkle with sea salt. Roast until tender - for about 30 mins.
- Blend the sweetcorn with 2 tbsp water until smooth.
- In a large shallow pan, heat the other 2 tbsp of oil. Add the onion and sauté on a medium-low heat until translucent- about 10-15mins.
- Add the garlic, chilli, turmeric and garam masala. Cook for 2 mins.
- Add the sweetcorn paste and a generous pinch of salt. And then the coconut milk. Stir well. Bring to the boil and then simmer until it thickens. If it’s too thick for you, add a tbsp or two of water.
- Stir the squash and lemon juice into the sauce.
- Sprinkle the coriander on top - i didn’t have any so used spring onion. Serve and enjoy 😋
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