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Before you jump to Pumpkin and toor daal curry-Kerala style recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You may know people that live by this and also request that their children live by this guideline as well. You will even find that people in other country’s also stick to this simple rule and they don’t know why. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
You’ve always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you can acquire in just one apple. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I hope I have revealed some information that defined why apples are so healthy for you. The one thing you should understand is that we only covered a handful of the benefits of eating apples. Every one of the benefits would take us too much time to include in this article, however the information is out there. I really hope that the next time you go to the food store you find yourself getting plenty of apples. It can truly help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to pumpkin and toor daal curry-kerala style recipe. You can cook pumpkin and toor daal curry-kerala style using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Pumpkin and toor daal curry-Kerala style:
- Get 250 gms Pumpkin (cut)
- Prepare 1 cup Toor dal
- Use 1 no Onion (chopped)
- Get 3 pcs Garlic (chopped)
- Provide 1 cup coconut Grated
- Take 2 nos chilles Green
- Use 1 tbsp Oil
- Take 1/2 tsp Turmeric powder
- Take 1 tsps Chilli powder
- Take 1 tsp Garam masala
- Provide 1 tsp Chicken masala
- Take as required Salt
- Use 1 tbsp Ghee
- Provide Mustard seeds
- You need 3 nos chilles Dry red
- Take 10 - 15 nos Curry leaves
Steps to make Pumpkin and toor daal curry-Kerala style:
- Pressure cook dal with chilli powder,garam masala salt and turmeric for 1 whistle. let it cool.Then in to this cooker add the pumpkin pieces and pressure cook for one more whistle.
- Meanwhile add oil to a heating pan and add garlic and chillies.I usually add a lot of garlic as it enhances the taste.Once the raw smell goes add add onions and wait for it to turn brown.
- Now add chicken masala to it.
- Add the pressure cooked items to this pan and allow to mix well.
- Add the coconut gratings and mix well.Check for required salt level.
- In another pan heat some ghee and add mustard seeds.Let it splutter then add dry red chillies and curry leaves. Add this to the hot curry and serve.
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