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Before you jump to Goan Chicken curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
One more thing that has been uncovered is that apples can furthermore help your heart. Many of the things you find in apples, and yes this involves fiber, can actually help to provide you with a healthy heart. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Of course to get all the benefits from apples you should know that most of the benefits can be located in the apples skin. And your best bet is to find a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. In this article we just dealt with several of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can seem limitless. I am hoping that the the very next time you go to the grocery store you end up getting plenty of apples. It can definitely help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to goan chicken curry recipe. You can cook goan chicken curry using 25 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Goan Chicken curry:
- Get For chicken marination-
- You need 500 gms chicken
- Take 1 tsp ginger garlic paste
- Prepare 1/2 tsp red chilli powder
- Provide 1/2 tsp turmeric powder
- You need 1/2 Juice of a lemon
- Provide to taste Salt
- You need For masala-
- Get 3 whole Kashmiri red chillies
- You need 1 tsp fennel seeds
- You need 1 tsp cumin seeds
- Provide 1 1/2 tsp coriander seeds
- Provide 1/2 tsp black peppercorns
- Use 1 green cardamom
- Get 3 cloves
- Take 1 inch cinnamon
- You need 1-2 petals Star anise
- Prepare 11/2 medium sized onions chopped roughly
- You need 2 medium sized tomatoes chopped roughly
- Prepare 1/2 green chilli
- Get 1 tbsp tamarind paste
- Prepare 4 tbsp oil
- Provide as required Water as required
- Use To garnish-
- Take as required Chopped coriander leaves
Instructions to make Goan Chicken curry:
- In a bowl, marinate the chicken with the ingredients under "For marination" and keep in the refrigerator for around 1/2 an hour.
- In a pan dry roast all the whole dry spices. Let it cool.
- While the dry spices are cooling, heat oil in a pan, saute the onions, tomatoes and green chilli till they are soft and pulpy. Remove from flame and set aside to cool.
- Once both the dry spices and the onion tomato mixture is cooled. Grind them to a fine paste adding water if and as required.
- Then in a pan, heat oil and fry the marinated chicken for about 5 mins.
- Next add the ground masala paste to the chicken, add water then cover and cook on slow fire till the chicken is cooked.
- Once the chicken is cooked, add the tamarind pulp cook for 5 mins more.
- Finally garnish with coriander leaves and serve hot with rice or paratha or roti.
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