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Before you jump to Creamy Chickpea Potato Curry recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You may know men and women that live by this and also demand that their children live by this rule as well. This specific thought can be identified in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should recognize is that apples possess more vitamins and minerals than some other fruits.. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are additionally extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. The one thing you should understand is that we only mentioned a portion of the benefits of eating apples. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, don’t forget to buy some apples, their in the produce section. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to creamy chickpea potato curry recipe. To cook creamy chickpea potato curry you only need 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Creamy Chickpea Potato Curry:
- Use 1 onion, diced
- Use 1 can chickpeas, drained
- Use 1 can coconut milk
- Take 3 large potatoes, medium dice
- Take 1 large carrot, diced small
- Provide 3 tsp mild curry powder
- You need 1 tsp garam masala
- Provide 1/2 tsp tumeric
- Provide 1/2 tsp ground cardamom
- Get 1/4 tsp cayenne
- Prepare to taste Salt and pepper,
- Take 1 tbs olive oil
Instructions to make Creamy Chickpea Potato Curry:
- Heat oil in deep-ish skillet and sautee onion until soft.
- Add your dried spices and mix together and cook for about 3 min.
- Add your potatoes and carrots and cook another 2-3min ***note: I uded yukon gold because they break down and "mash" a bit as they cook
- Add your chickpeas and coconut milk and bring to boil and cook for 5-8min on high.
- Turn the heat down to medium-low and place a cover on the skillet slightly vented open to let steam out
- Cook for 30-35min and serve once everything is thick and some of the potatoes have mashed into deliciousness.
- Serve with brown rice or naan or my fave :WRAP THAT UP IN A ROTI!!!!
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