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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some worth to this. From time to time, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This may be possible because lots of the popular fast food places are trying to make their menus healthy now. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Milk, juice and also water are the best selections for beverages. Choosing a large soft drink as your beverage adds hundreds of unhealthy calories to your meal. Usually a single helping of soda is merely eight ounces big. That serving may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. It is most often a minimum of 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are more healthy choices.
Logic claims that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to chickpea curry recipe. You can have chickpea curry using 18 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Chickpea Curry:
- Get Canola / Peanut / Vegetable Oil,
- Provide Red Onion Thinly Sliced,
- Take Sea Salt,
- Prepare Black Pepper,
- Use Garlic Finely Minced,
- You need Bengal Style Garam Masala,
- Prepare Madras Curry Powder,
- Provide Cayenne,
- You need Chickpeas Canned Drained,
- Use Tomatoes Canned Diced,
- Provide Coconut Milk,
- Get Maple Syrup,
- You need Pic's Peanut Butter
- Provide Fresh Lemon Juice, 1/2 Lemon
- Provide Fresh Lemon Zest, 1/2 Lemon
- Use Cauliflower Couscous, 4 Servings
- Use Vegan-Friendly Pita Homemade or Store-Bought, For Serving
- Prepare Coriander Coarsely Chopped, For Garnishing
Steps to make Chickpea Curry:
- You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option.
- Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
- Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe.
- Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe.
- In a sauce pot over medium heat, drizzle oil. - - Once the oil is heated up, add in the onion. - - Season with salt and pepper.
- Saute until onions are caramelized. - - Add in garlic. Saute until aromatic. - - Add in the garam masala, curry powder and cayenne. - - Saute until aromatic.
- Add in chickpeas, tomatoes and coconut milk. - - If you are using fresh chickpeas, soak them in water overnight. - - Stir to combine well and deglaze the bottom of the pot. - - Bring it up to a simmer and turn the heat down to low.
- Cover and simmer for about 10 mins. - - Stir occasionally to prevent burning. - - Add in maple syrup and peanut butter. - - Taste and adjust for seasonings with salt and pepper.
- Give it a quick stir. - - Remove from heat. - - Finish the curry off with lemon juice and zest.
- Give it a final stir. - - Spoon over some cauliflower couscous or pita bread. - - Sprinkle some coriander over the top. - - Serve immediately.
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