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Before you jump to Malabar Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent information. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This may be possible because lots of the popular fast food spots making the effort to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Aim for the side dishes. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Now most of the fast food choices have been widened a great deal. There are lots of salads out there these days. You can also select Chili. You can buy a baked potato. You can get fruit. There are plenty of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal from side dishes. You’ll keep calorie and fatty food count very low and stay away from commitment.
Logic claims that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes what you require most is just to have someone else do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to malabar chicken curry recipe. To cook malabar chicken curry you need 27 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to make Malabar Chicken Curry:
- You need For coconut Paste:
- Get 1 tbsp coconut oil
- Take 2 small onions, finely chopped
- Get 3 cloves
- Get 1 cinnamon stick
- Take 1 tsp fennel seeds
- Use 4 cardamom pods
- Use 1/2 cup grated coconut
- Provide Water as required
- Take Malabar chicken curry
- Use 2 tbsp coconut oil
- Take 1/2 tsp mustard seeds
- Get 3 medium onions, chopped
- Provide 1 sprig curry leaves
- Prepare 2 green chilies
- Provide 1 tbsp grated or minced garlic
- Prepare 1 tbsp grated or minced ginger
- Use 1/2 tsp turmeric powder
- Provide 2 tbsp coriander powder
- Take 2 tsp red chilli powder
- Prepare 1 tsp garam masala
- You need 2 tomatoes, chopped
- Get 1 kg chicken breast,cut into medium-sized pieces
- You need 1/4 tsp black pepper powder
- Prepare As needed Water
- You need to taste Salt
- Use As needed Coriander leaves, to garnish
Steps to make Malabar Chicken Curry:
- Heat oil in a frying pan over medium-high heat.Add onions, and sauté until golden.
- Add cloves, cinnamon, fennel seeds and cardamom. Stir fry for a minute.
- Add coconut. Saute and keep stirring, for 4-5 minutes. Leave it to cool.
- Place the cooled mixture in a food processor. Add a little water, and grind to a smooth paste. Set aside.
- For making curry- Heat oil in a large pan over medium-high heat. Splutter mustard seeds.
- Add onions, curry leaves and green chilies. Saute, stirring occasionally, for 2-3 minutes or until the onions are golden brown.
- Add ginger and garlic. Saute again until aromat.
- Stir in turmeric, coriander, garam masala and red chilli powder.
- Saute for a minute. Add tomatoes and stir-fry for 2-3 minutes or until they are mushy.
- Stir in the ground paste. Stir-fry for few seconds.
- Add in the chicken pieces and see that they get well coated in the masala.
- Season with salt and black pepper. Add ¼ cup water. Cook, covered, for 10-12 minutes.
- Remove from heat. Garnish with Coriander leaves.
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