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Before you jump to Smoked bbq baked beans recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good advice. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Concentrate on the sides. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Now just about all of the famous fast food places have broadened their menus. Now plenty of them offer you salads. Chili is definitely a different option. Baked potatoes can also be bought. You can get fruit. There are plenty of wholesome options that do not consist of putting something deep fried into your body. When deciding on your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to smoked bbq baked beans recipe. You can have smoked bbq baked beans using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Smoked bbq baked beans:
- Use 2 lbs Navy beans
- Get Water to cook beans 6 cups or more
- Take Favorite bbq sauce
- Use to taste Brown sugar
- You need to taste Yellow mustard
- You need Half a red onion diced
- You need Bacon or leftover ham optional
- Provide to taste Minced garlic
- Take Salt and pepper to taste and an other seasoning you like
- Prepare to taste Hot sauce of choice
- Prepare Aluminum throwaway pan
- Prepare Wood chips of choice
- Prepare Water for pan in smoker
Instructions to make Smoked bbq baked beans:
- Presoak beans in a quick soak or overnight follow bag instructions
- Cook beans to package instructions. I did a quick soak and did everything in a pressure cooker/ instant pot. I covered my beans with water little over 6 cups, cooked on low for 3 mins with a natural release of ten mins… then quick release.
- Drained water from cooked beans. Set aside
- In a frying pan add some oil to just cover the bottom and brown the diced onion, and right before it’s done add in the minced garlic, and ham / bacon. I used leftover Easter ham and use my food processor, or can leave in bits sizes chunks… bacon- if using bacon cut it in small chunks before frying with onions. Set aside
- In a big bowl add in all the wet ingredients and spices, brown sugar… mix, then add in the onion mixture, mix up some more, then carefully fold in cooked beans, (at this point this can be done lol or just popped in the oven to heat up if you don’t have a smoker or didn’t want to smoke them, beans are already fully cooked.)
- Spray Aluminum pan with cooking spray. Pour beans into pan.
- Set up smoker. I use an Electric smoker. I put my food in turn on high till it starts to smoke and then go to med heat. And replace wood chips as needed. I let this go for about 4 hrs checking on them from time to time. Cooking times just depends on how you want your bbq bake beans. I just taste test,and pull them out to my liking. This can go for just 2 hrs or all day.. the choice is yours…
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