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Before you jump to Baked Chicken Legs with Potato recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
At this stage we are going to explain to you the actual reason why these minerals and vitamins are key to good health. Well first off there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. And on the particular list of cancers that apples can help ward off is colon cancer and even lung cancer. That point alone ought to be enough to make sure individuals are eating at least one apple a day.
And now you know why people tell you that you ought to eat an apple every day. Something you should recognize is that we only mentioned a handful of the benefits of eating apples. All of the benefits would take us too long to include in this write-up, but the information is out there. So do yourself a favor and pick up some apples the next time you go to the store. It can really help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to baked chicken legs with potato recipe. To cook baked chicken legs with potato you need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Baked Chicken Legs with Potato:
- Use 2 chicken legs
- You need 4 potato
- Take Souce:
- Prepare 2 tablespoon yoghurt
- Use 1 tablespoon tomato puree
- Use 2 tablespoon olive oil
- Provide 1 clove garlic
- Provide Salt
- Take Black pepper
- You need Cumin
- Get Thyme
- Get Parsley
Steps to make Baked Chicken Legs with Potato:
- Make cuts on chicken legs and cut the potatoes into apple slices and put in a big bowl.
- Mash the garlic and mix all the souce ingredients in a separated bowl (persley to be put on the ckicken after baking)
- Add the souce and marinate the chicken legs and potatoes. Cover the bowl with plastic foil and leave in the fridge 1 hour to rest.
- Preheat the oven to 200 °C and bake it for 45 minutes.
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