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Before you jump to Fish Pie recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
I am sure you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are typically the item that most people have in their houses, but why? You will find that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are additionally essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I really hope I have revealed some good information that defined why apples are so good for you. Something you should recognize is that we only discussed some of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples when you go to the store. It can really help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to fish pie recipe. To cook fish pie you need 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Fish Pie:
- Use 5 large peeled potatoes diced
- Prepare 2 eggs
- Provide 1 medium bag fresh spinach
- Provide 1 onion finely chopped
- Get Extra virgin olive oil
- Use 1/2 pint double cream
- Provide 2 good handfuls of grated mature cheddar or parmesan cheese
- You need Juice of 1 lemon
- Provide 1 heaped tbsp English Mustard
- Provide 1 large handful of flat leaf parsley finely chopped
- Provide 1 Ib haddock and cod fillet no skin, pin boned & sliced in strips
- Prepare Salt and pepper
- Use 1 carrot chopped
Instructions to make Fish Pie:
- Preheat oven to 230oC / gas mark 8. Prepare ingredients ready to start cooking
- Put potatoes into boiling salted water and bring back to the boil for 2 mins carefully add the eggs to pan for 8 mins (potatoes and eggs should all be ready at the same time)
- While potatoes cooking add olive oil to frying pan and fry off onion and carrots for 5 minutes until soft (stir often so they do not burn)
- While onion and carrots are cooking add spinach in colander above the boiling potatoes and steam spinach for 2 minutes (take off heat once done and leave to one side)
- Add double cream and turn up the heat as soon as it starts to boil take off heat and stir
- Add parmesan cheese & stir, add mustard, lemon juice and parsley and stir leave to one side
- Use a large Pyrex dish and place fish in the bottom, dry spinach a little and place in dish. Potatoes and eggs should be done by this point turn off heat and remove eggs (run under cold water to cool) peel the eggs and cut into 4 quarters place evenly in dish
- Pour over carrot, onion, cream mixture
- Drain potatoes and mash add a little salt and pepper and olive oil if needed. Spoon on top and use back of fork to create pattern place in oven for 30-40 mins until slightly browned and serve with green beans or peas and gravy or baked beans
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