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Before you jump to Cottage cheese kofta curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just would like to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthy when you hit the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soft drink allows hundreds of empty calories into your diet. A solitary serving of soda is commonly thought to be eight ounces. That portion usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is much more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice or perhaps regular water.
Fundamental sense states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to cottage cheese kofta curry recipe. You can cook cottage cheese kofta curry using 25 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Cottage cheese kofta curry:
- Provide As required Homemade cottage cheese from 1 Lt milk
- Use as needed Whey water
- Take 9-10 cashews
- You need 7-8 raisins
- Use 1 tsp Mixed melon seeds/ charmogoj
- Get as per taste Salt
- Provide 3/4 cup hung curd
- Get 1-2 tsp Kashmiri red chilli powder
- You need 1 tsp turmeric powder
- Take 2 tsp cumin+ ginger paste
- Provide 1 tsp garam masala powder
- You need For cheese kofta binding masala
- Prepare 1/2 tsp cumin and ginger paste
- Use 1/2 tsp ghee
- You need 1/4 tsp salt
- Get 1/4 tsp sugar
- You need 1/2 tsp green chilli paste/ red chilli powder
- Get 1/2 tsp turmeric powder
- Use 2 tsp all-purpose flour
- Get For tempering
- Prepare 1 inch " cinnamon
- You need 2 green cardamoms
- Prepare 1 bay leaves
- Get 3-4 cloves
- Use 1 tsp ghee+1 tsp white oil for cooking
Steps to make Cottage cheese kofta curry:
- First smashed cottage cheese well, then add all ingredients under kofta binding ingredients along with all-purpose flour and make a fine paste by hand. Then make small balls like your choices.
- Deep fried the balls in low-medium heat untill golden brown. Soaked extra oil using paper towel after frying.
- Blend cashew, raisin, other seeds with little whey water. Then add curd into it and also blend curd along with this. Keep aside the paste for later use.
- Heat a pan with ghee+ oil. Add tempering, when nice flavours has come then add ginger+ cumin paste. Cook for 2-3 mins with little whey water. Then add blended curd paste and other rest of spices and salt. Cook low flame untill raw smell has gone from gravy and spices flavours comes out. It takes 6-7 mins.
- Add 2 cups hot whey water along with koftas into it. Cook high flame for another 5-7 minutes. Adjust seasoning one more time before switch off gas in this point of time.
- Switch off gas and keep it standing time at least for 2-3 hrs.
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