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Before you jump to Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually good information. But occasionally the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Go for the side dishes. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Now lots of the fast food selections have been widened a great deal. There are many salads available these days. Chili can be a different option. Baked potatoes may also be purchased. Fruit is generally offered. There are plenty of wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. When you choose to do this you may keep your fat content and also calorie counts low.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you need. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to creamy coconut mushroom & potato curry (vegan/vegetarian) recipe. To make creamy coconut mushroom & potato curry (vegan/vegetarian) you only need 28 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Provide 150 gms Spinach
- Provide Paste - place in food processor
- Get 1 Medium Red Onion (in food processor)
- Provide 2 Garlic Cloves (in food processor)
- Get 2 " piece ginger peeled (in food processor)
- Get 1 tsp Mustard Oil (in food processor)
- Provide 1 Chilli (de seeded if you wish) (in food processor)
- Prepare Spice Mix
- You need 1 tsp Ground Corriander
- Take 1 tsp Ground Cumin
- Provide 1/2 tsp Garam Masala
- Prepare 1/2 tsp Tumeric Powder
- Prepare 4 Cardamom Pods
- You need 4 Whole Cloves
- Use 1 Whole Star Anise
- Prepare 1/4 tsp Cayenne Pepper
- Provide 1/4 tsp Mustard Seeds
- Use 1/4 tsp Fenugreek Seeds
- Provide Others
- You need 1 Can Chickpeas
- You need 1 Small Can Coconut Cream (Approx 1 Cup)
- Use 1 Cup Vegetable Stock
- Take 1 Cup Water
- Use to taste Salt & Pepper
- You need Produce
- Provide 2 Medium Potatoes (Approx 500gms) Cut into chunks
- You need 400 gms Mushrooms (Cut into quarters)
- You need 250 gms Cherry tomatoes (or tomato cut into chunks)
Steps to make Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Prepare ingredients as per instructions (unfortunately I don't have a pic post prep)
- Add 'paste' ingredients to a food processor and blitz until a paste is created (unfortunately no pic of this also).
- Add 1tbs oil to a pot and saute the 'paste' ingredients on low for at least approx. 5 minutes.
- Turn heat up slightly, add another tbs of oil and add the Spices and thoroughly stir regularly for a couple of minutes.
- Add the Potatoes, Chickpeas & Mushrooms to the pot and continue to stir coating them in the spice / paste mixture in the pan.
- Add the coconut cream, cherry tomatoes, stock and water. Mix, Cover pot and simmer on low for approx 30mins.
- After approx 30mins (or when potatoes are cooked through), turn off heat, add the spinach and stir. Cover and leave to sit for a couple of minutes (until spinach wilts).
- Eg below of steamed Cauliflower Rice (placed in processor and then steamed for approx 6mins)
- Serve with chopped Corriander or Coconut Yoghurt 😁
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