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Before you jump to Chicken Satay Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Choose a drive through at a restaurant that’s known for catering to people with healthy palates. For instance, Arby’s doesn’t provide hamburgers. Instead, a person’s selections include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let another person make your dinner. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken satay curry recipe. To cook chicken satay curry you only need 21 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Satay Curry:
- Use 2 chicken breasts or 4 thighs cut into bite sized pieces,
- You need 1 tin coconut milk (reduced fat recommended),
- You need 2 heaped tbsp deep roast peanut butter,
- Prepare 1 handful chopped fresh coriander,
- You need 1 onion, chopped into chunks,
- Use 125 g mangetout and baby corn,
- Use 2 tsp medium curry powder,
- Prepare 3 cloves finely chopped garlic,
- You need 1 tbsp soft brown sugar,
- Provide 2 tbsp light soy sauce,
- Get 2 tsp ginger puree paste,
- Take 2 tsp fish sauce,
- Provide Ground white pepper and salt to season,
- Get 1 tsp coconut oil
- Use To garnish (optional):
- Use A few crushed unsalted peanuts,
- Prepare 2 red chillies, stalk and seeds removed, chopped finely,
- Provide Some chopped fresh coriander leaves,
- You need 2 wedges of fresh lime
- Get Serving suggestion:
- You need Steamed white rice
Steps to make Chicken Satay Curry:
- Heat a wok up over a medium heat. Add the coconut oil. Once melted add the onion, garlic, and ginger. Fry until fragrant then add in the chicken pieces. Fry until the chicken is cooked and golden on all sides.
- Season with salt and a pinch of ground white pepper. Add the mangetout and baby corn. Fry for a further 2-3 mins. Next add in the curry powder, the peanut butter and the light soy sauce. Gently stir through to coat the chicken and veg. Pour in the coconut milk and add the fish sauce plus the brown sugar. Stir then bring to a gentle simmer.
- Simmer until the sauce has reduced down by half and thickened. Before serving add in half of the chopped coriander and mix through.
- Serve up and garnish with fresh chopped red chillies, coriander leaves and some crushed peanuts. Add a couple of wedges of fresh lime on the side. Eat and enjoy! :)
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