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Before you jump to Malai Paneer Capsicum Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something which many people live by and they also ensure their children are eating at least one apple a day. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You might have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. And you’ll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To sum up, I guess an apple a day actually can keep the doctor away and now you know why. One thing you should understand is that we only covered a handful of the benefits of eating apples. It is possible to locate many more benefits for your health when it comes to apples. So do yourself a favor and pick up some apples when you go to the store. You will find that your overall health could tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to malai paneer capsicum curry recipe. You can have malai paneer capsicum curry using 21 ingredients and 13 steps. Here is how you do that.
The ingredients needed to prepare Malai Paneer Capsicum Curry:
- You need 150 grams paneer (cut into cubes)
- Use 1 big capsicum (cut into cubes)
- Use 1 big size onion (cut into cubes)
- Get 3 medium size tomato (pureed)
- Provide 2 tsp grated ginger
- Get 2 green chilli slit
- Take 1 1/2 tbsp oil
- Take 1 tsp cumin seeds
- Prepare 1 bay leaf
- Get 1 small stick cinnamon
- Use 2 cloves
- You need 1 cardamom
- Provide 1/4 tsp turmeric powder
- Get 1 tsp red chilli powder
- Use 1 1/2 tsp coriander powder
- Get 2 tbsp fresh malai
- Use 1/4 cup milk
- Provide 1/4 tsp garam masala
- Provide 2 tsp kasuri methi
- Take as needed Coriander leaves for garnishing
- Use to taste Salt
Steps to make Malai Paneer Capsicum Curry:
- Firstly, heat 1/2 tbsp oil in a pan.
- Add in the capsicum and paneer to it and saute for 1-2 minutes on medium high flame.
- Now add onion and saute for one minute. Or till it turns slightly golden.
- Switch off the flame and bring this out in a plate.
- Now heat the remaining oil in the same pan on low medium flame.
- Add in the cumin seeds, cinnamon, bay leaf, cloves, cardamom and green chillies. Saute for few seconds.
- Now add grated ginger along with tomato puree.
- Saute on low medium flame till it starts leaving the oil.
- Add red chilli powder, turmeric powder and coriander powder. Mix well and cook for 1 minute.
- Now switch off the flame and add malai and milk. Mix it well.
- Keep stirring continuously. Add garam masala and kasturi methi. Cook on low flame.
- Lastly add in the sauteed paneer, capsicum and onion along with salt. Mix well.
- Garnish with coriander leaves and serve hot with chapati or paratha.
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