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Before you jump to Sweet potato curry pie recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something that many people live by and they also make certain their children are eating at least one apple a day. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are usually the item that most individuals have in their houses, but why? The very first thing you should realize is that apples have more vitamins and minerals as compared to various other fruits.. On the subject of the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. The benefits we covered are only a handful of of the benefits that eating apples can offer. It is possible to locate many more benefits with regard to your health in relation to apples. When you go shopping again, don’t forget to pick up some apples, their in the produce isle. These apples could wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to sweet potato curry pie recipe. You can have sweet potato curry pie using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Sweet potato curry pie:
- Take 3 tbsp olive oil
- Prepare 2 cloves garlic, minced
- Use 1 onion, minced
- Provide 1 habenero (or other chili pepper), minced
- Take 16 oz cubed sweet potato
- Use 1 cup frozen peas
- Prepare 1 1/2 cup chicken stock
- You need 1 tbsp garam masala
- Provide 1 tsp ground tumeric
- You need 1 tsp ground cumin
- Take 1 cup cooked chicken, chopped
- Get 5 oz plain Greek yogurt
- Use to taste Salt
- Use 1 tube Pillsbury Crescent Roll dough (Sweet Hawaiian, if you can find it!)
- You need 1 egg
- Provide 1 tbsp milk
Steps to make Sweet potato curry pie:
- Pre-heat oven to 350 degrees F
- Heat oil in large pan and sauté minced onion, garlic, and chili for 2-3 mins over medium-high heat
- Stir in the spices and cook for another 2-3 mins
- Add chicken broth and vegetables. Bring to a boil and cook for about 10 mins or until vegetables are almost tender.
- Stir in Greek yogurt and cooked chicken.
- Taste test! Add salt or more spices if needed. If you’d like the sauce thicker, add some tapioca starch. If you’d like it thinner, add more chicken broth or water.
- Spoon into a casserole dish (or if you’re feeling fancy, into four individual croquettes). Cover with the unrolled (but intact) Pillsbury crescent roll dough. This works especially well if you use an oval-shaped casserole dish, otherwise you may need to rearrange a bit. If you’re using individual croquettes, two triangles per croquette works well.
- Beat egg with milk and brush onto crust. Bake for 15 mins or until golden brown, and serve!
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