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Before you jump to Bengali style chicken curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is certainly good advice. From time to time, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how you can find healthy food choices at the drive through.
Milk, juice and water would be the best options for beverages. When you sip a huge soft drink you are putting a whole bunch of empty calories to your day. Usually an individual serving of soft drinks should be eight ounces big. That portion could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are no less than twenty ounces big. Thirty ounces, however, is much more common. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps normal water.
Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to bengali style chicken curry recipe. To make bengali style chicken curry you need 20 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Bengali style chicken curry:
- You need 1 Kg chicken curry cut
- Get 2 onions roughly chopped
- Provide 1 tomato
- Provide 1 tablespoon ginger paste
- Use 1 tablespoon garlic paste
- Use 1-2 potatoes cut in squares
- Get 3-4 green chilies
- You need 1 teaspoon turmeric powder
- You need 1 teaspoon coriander powder
- Use 1 teaspoon red chili powder(optional)
- You need 1 teaspoon garam masala powder
- Prepare 2-3 bay leaves
- Provide 1/4 cup chopped coriander leaves
- Take 2 tablespoons oil for cooking/ mustard oil
- You need to taste Salt
- Provide 1/4 teaspoonful whole cumin seeds
- Use 1 teaspoonful garam masala powder
- Use 1 inch cinnamon broken into pieces
- Take 4-5 cardamom pods
- Get 7-8 cloves
Steps to make Bengali style chicken curry:
- Make a paste of the onion, tomato, green chilies in a blender.
- Marinade the chicken with the onion-tomato chili paste, ginger paste, garlic paste, turmeric powder, cumin powder, coriander powder, red chili powder, garam masala powder, salt and leave it for about an hour.
- Take a pan/kadhai, add the oil and let it be hot.
- Once the oil is hot, add the whole cumin seeds, cinnamon, cardamom, cloves and bay leaves.
- As the oil turns aromatic, add the chopped potatoes and sauté them for 2 minutes.
- Now, add the marinated chicken. Cook the chicken till you see the oil leaving the sides of the pan.
- Stir for 1 minute and then add water.
- Let the gravy simmer till you reach the desired consistency.
- Now add the garam masala powder and chopped coriander leaves. Serve with hot steamed rice.
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