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Before you jump to Brad's citrus chicken bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and complete the day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food places are trying to make their menus healthier now. Here is the way to find healthy food choices at the drive through.
Choose a drive through at a restaurant that is known for catering to people with healthy palates. For example, Arby’s does not serve hamburgers. You can eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and also other terribly unfit items.
Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to brad's citrus chicken bake recipe. You can have brad's citrus chicken bake using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Brad's citrus chicken bake:
- Take 2 lbs whole chicken thighs
- Use 1 cup ap flour
- Provide 1/2 tbs seasoned salt
- You need 1/2 tbs garlic powder
- Provide 1/2 tbs black pepper
- Provide 1/2 tbs paprika
- Take oil for frying
- Get 2 large shallots, sliced 1/4 inch thick
- Get 3 large carrots, peeled and cut 1 1/2 inches long
- Prepare 1/2 lb crimini mushrooms, quartered
- Provide 2 tbs brown sugar
- Take 1/2 tsp ground ginger
- Get 1/2 can orange mango juice concentrate
Steps to make Brad's citrus chicken bake:
- Mix flour, salt, pepper, and garlic. Dredge chicken in it. Place on a plate and let stand five minutes. Reserve 4 tbs of flour mixture.
- Get your daughter to cut the veggies. Lol
- Fry chicken in oil until browned. I added some sage and wild mushroom infused olive oil to the canola oil. Remove to a large casserole dish
- Arrange the veggies around the chicken.
- Reserve 4 tbs of chicken drippings. In the same pan add reserved flour to the drippings. Add brown sugar and ginger. Saute for two minutes. Add the juice concentrate and sauté until mixed. Add water until you get a thick sauce, about 1 1/2 cups
- Pour over chicken and bake at 350 for 45 minutes.
- Remove and let stand for five minutes. Serve.
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