Hello everybody, welcome to my recipe site, if you're looking for Curry Seasoned Sole Meunière recipe, look no further! We provide you only the best Curry Seasoned Sole Meunière recipe here. We also have wide variety of recipes to try.
Before you jump to Curry Seasoned Sole Meunière recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is important? You might know men and women that live by this and also demand that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
You might have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. A few of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. The benefits we covered are just a couple of of the benefits that eating apples can offer. It is possible to locate many more benefits with regard to your health when it comes to apples. When you go shopping again, make sure you buy quite a few apples, their in the produce department. You will see that your overall health can significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to curry seasoned sole meunière recipe. To cook curry seasoned sole meunière you need 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Curry Seasoned Sole Meunière:
- Use 600 grams Sole filets
- Use 1 Salt and pepper
- You need 1 tsp Curry powder
- Provide 1 tbsp Plain flour
- Provide 1 tbsp Katakuriko
- You need 20 grams Butter
- Use 1 tbsp Olive oil
Steps to make Curry Seasoned Sole Meunière:
- Lay the sole fillets on a dish. Sprinkle salt and pepper on both sides of the fillets.
- Place 1/2 teaspoon of curry powder on the palm of your hand. Take a pinch with your other hand and sprinkle over evenly on the filets. To make it even, spread the powder with your finger. Repeat the same process on the other sides.
- Sprinkle 1/2 tablespoon each of flour and katakuriko. Spread evenly on the surface.
- Repeat the same on the other sides.
- Heat the butter and olive oil in a frying pan. Once the frying pan is hot enough, arrange the sole fillets.
- Fry over a high heat for 2-3 minutes until the bottom sides are crispy. Turn over, ensuring that the filets are not damaged.
- Turn the heat to medium and continue to cook for a further 3-4 minutes. (The cooking time depends on the thickness of the filets.)
- Transfer the filets onto a serving dish carefully.
If you find this Curry Seasoned Sole Meunière recipe valuable please share it to your close friends or family, thank you and good luck.
