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Before you jump to Mexican Spaghetti Frittata recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages To Improve Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You might know people that live by this and also require that their children live by this rule as well. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals which you can find in just one apple. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am hoping I have revealed some good information that explained why apples are so good. Something you should realize is that we only discussed a portion of the benefits of eating apples. All of the benefits would take us too much time to include in this article, nevertheless the information is out there. So do yourself a favor and pick up some apples the very next time you go to the store. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to mexican spaghetti frittata recipe. You can cook mexican spaghetti frittata using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Mexican Spaghetti Frittata:
- Take 1 cup cooked spaghetti
- Take 1/4 cup taco seasoned ground beef
- Use 1/4 cup refried beans
- Get 1/4 cup reduced fat Mexican blend cheese
- You need 2 eggs
Instructions to make Mexican Spaghetti Frittata:
- Preheat oven to 350°
- In a bowl, whisk eggs well. Add spaghetti, beans and beef one at a time and stir until well combined.
- Transfer to oven safe dish and top with cheese.
- Bake for 20-30 minutes (depending on size of baking dish) until eggs are set to your preference.
- Serve with your favorite salsa, chopped jalapenos and a dollop of sour cream.
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