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Before you jump to Vegetable bake 1 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This can be done because an abundance of the popular fast food spots are attempting to make their menus healthier now. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Go for the side dishes. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now just about all of the well-known fast food places have broadened their menus. Now lots of them provide salads. You may also pick out Chili. You may buy a baked potato. Fruit is usually obtainable. There are a lot of alternatives that don’t involve eating anything deep fried. When you buy your supper through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep your calorie count low and reduce your fat intake.
Logic claims that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegetable bake 1 recipe. You can cook vegetable bake 1 using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetable bake 1:
- Take 2 sweet potatoes, chopped into small cubes
- Get 4-5 carrots, sliced (I used purple & white carrots but could use orange too)
- Use 2 Japanese eggplant, sliced thin
- Use Handful mushrooms, sliced
- Use 2-3 whole leaf kale, hand shredded
- Prepare Handful green onion, sliced
- Take 1/2 c corn
- Take 1/2 c vegenaise
- Prepare 1/2 c pesto
- You need 1/2 c parmesan cheese
- Take Handful Asiago cheese
- Provide Handful parmesan
- Prepare to taste Garlic
- Provide to taste Salt & pepper
Steps to make Vegetable bake 1:
- Preheat oven to 350 degrees.
- Steam carrot and sweet potatoes in large pot for 20 minutes. When 10 minutes left, add eggplant.
- Take all steamed vegetables and place in greased 9x13 baking dish. Add mushrooms, kale, corn, green onion.
- In a small bowl, combine vegenaise, pesto, parmesan. Taste mixture and add more of any of those 3 things til you have the flavor you like.
- Add pesto mixture to vegetables. Add garlic, salt, pepper. Stir to combine.
- Add handful parmesan & Asiago on top of mixture.
- Bake at 350 for 20 minutes.
- All done!
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