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Before you jump to Spinach Broccoli Curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.
Your heart is another thing which really can be helped by consuming apples. Lots of the things you find in apples, and yes this includes dietary fiber, can in fact help to give you a healthy heart. You may also be surprised to discover that another way apples can assist your heart is by lowering cholesterol. The particular skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. The reason I point this out is mainly because many people will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
I really hope I have revealed some good information that explained why apples are so good. The one thing you should recognize is that we only discussed a portion of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, be sure to buy quite a few apples, their in the produce department. It can truly help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to spinach broccoli curry recipe. You can have spinach broccoli curry using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Spinach Broccoli Curry:
- Use 2 package spinach
- Use 1 package broccoli
- Prepare 1 small onion chopped
- You need 1 green chilli chopped
- You need 1 small pieces of ginger garlic
- You need Few cashews 5 to 6 optional
- Prepare 1 small tomato chopped
- You need 1 teaspoon salt
- Use 1 teaspoon red chilli powder
- Use 1 teaspoon turmeric
- Get 1 teaspoon garam masala
- Get Pinch hing or ASAFETIDA
- Take 1 teaspoon cumin powder
- Use 1 teaspoon cumin seeds
- You need 1 teaspoon coriander powder
Steps to make Spinach Broccoli Curry:
- Boil broccoli+spinach+ginger+garlic+cashews+salt+green chilli.have two to three whistles
- Now for tadka roast in oil cumin seeds and onions.after make them brown add tomatoes and stir for making it tadka
- After boiling spinach add 1 tablespoon gram flour and blend it smooth
- Now add tadka and stir at very low flame for 9 to 10 minutes
- Optionally add dices of paneer or boiled corn
- Delicious super healthy PALAK PANEER is ready
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