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Before you jump to Mild Pork Curry with Coconut Milk (simple & easy) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some value to this. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is possible because lots of the popular fast food spots are attempting to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food place.
Milk, juice and water are the best selections for beverages. Choosing a huge soft drink as your beverage gives hundreds of unhealthy calories to your meal. One helping of soda pop is eight oz.. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is most often at least 30 ounces. Choosing a soda pop as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier choices.
Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to mild pork curry with coconut milk (simple & easy) recipe. You can cook mild pork curry with coconut milk (simple & easy) using 16 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Mild Pork Curry with Coconut Milk (simple & easy):
- Prepare 250-300 g Pork tail end, or any part with bone (par boiled)
- Provide 1 Tbsp cooking oil
- Get 1 medium Onion, coarsely chopped
- Get 5 cloves Garlic, coarsely chopped
- Take 1 knob Ginger, minced
- Prepare 1 tomato (optional)
- Provide 1/8-1/4 portion pork broth cube or powder (bullion)
- You need 1.5 Tbsp Curry powder (use regular spoon)
- Provide 200 ml canned coconut milk (fresh would be better)
- Use 1 squeeze lemon or small calamansi
- Get 5 baby Potatoes, quartered
- Take 1 handful Green Beans, tips cut & halved
- Use 1/8-1/4 Cabbage
- Use 1 stalk leafy greens (optional: celery stalk, mustard leaves, pechay, bok choy)
- You need Chilies or capsicum (optional)
- Take to taste Salt & Pepper
Instructions to make Mild Pork Curry with Coconut Milk (simple & easy):
- Set aside par boiled-boiled pork or meat of choice. In a pot, heat oil. In low heat, add onions, then ginger, then garlic, a minute apart. Sauté til onions are translucent.
- Add the sliced tomato. Mix in. Let the juices come out.
- Turn heat to medium. Add the boiled pork into the pot. Try to scoop the onion mix on top of the meat so it can brown a little, without burning the onions etc. Add dash salt, sprinkle with freshly cracked pepper. Try to do both sides, but not necessary. Drop in the 1/8 of a pork broth cube or powder.
- You'll notice the meat juices coming out, fats rendering. Add 1 squeeze of lemon juice or 1 small calamansi (not too much, as it has strong taste). Taste it. Season with salt and pepper according to your taste. Add the remaining portion of pork broth cube if desired. Lower the heat. Drizzle the curry powder onto the pot and cover.
- You'll start to smell the curry aroma. Mix lightly with a spatula. After 5 minutes, add the coconut milk then cover. Simmer for 10 minutes.
- Uncover, add the sliced potatoes, try to put it at the bottom of the pot. Let it simmer in low heat, covered, 15 minutes.
- Uncover and if your sauce is too watery, add a little cornstarch mixed in a little water. Mix it in the sauce. Drop in sliced green beans (and capsicum, if desired) on top. Let it sit on top, no need to stir. Cover. Continue simmering 5-7 minutes.
- Add your chili / chilies (chop if you want real heat, submerge in sauce) and leafy greens on top. Cover and continue simmering 5 minutes.
- By this time, your pork or meat of choice should be very tender. Sauce with a good consistency, not watery. Check potatoes, they should be cooked. Mix in veggies carefully with spatula. To cover them with sauce. It's ready for plating! (Plated photo below, serve sauce separately or scoop over on the dish)
- Garnish with parsley sprig or chopped green onions, sprinkle on top. (Optional) Serve with hot steamed rice or flat bread for dipping in sauce.
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