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Before you jump to Meatloaf with Mushroom gravy recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, the last thing you want is to have to cook a meal from scratch. Sometimes almost all you want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Select water, juice or perhaps milk as a beverage. When you consume a big soft drink you are adding a whole bunch of empty calories to your day. A sole serving of soda is normally thought to be eight ounces. That serving can contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are at least twenty ounces huge. Usually, though, they may be 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices as well as plain water are much healthier options.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to meatloaf with mushroom gravy recipe. To make meatloaf with mushroom gravy you need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Meatloaf with Mushroom gravy:
- Provide 1 1/2 lbs ground beef 80/20 lean
- Get 8 oz fresh mushrooms sliced thin and chopped
- Prepare 1/2 medium onion chopped
- Get 3/4 cup bread crumbs
- You need 1-2 eggs
- Get 2 tbls Equal parts flour and butter
- You need 1 (14.5 oz) can beef broth
- Get to taste Salt and pepper
- Take Ketchup
Instructions to make Meatloaf with Mushroom gravy:
- Sauté onion and 1/4 of the mushrooms in a bit of olive oil until onions are translucent and mushrooms have browned a bit, set aside to cool
- Combine ground meat, cooled mushroom mixture, bread crumbs, eggs, and season with salt and pepper mix thoroughly
- Lightly oil the bottom of a baking dish and form meat mixture into a loaf brush with ketchup
- Bake in a 350deg oven for about 1 hour or until meat thermometer registers 135deg then remove from oven and rest for about 10 minutes before slicing
- While meatloaf is in the oven melt butter in a heavy bottom sauce pan and sauté mushrooms until most of the moisture has evaporated, sprinkle with flour to make a roux (use more flour and butter if you want a thicker gravy) and cook for a couple of minutes add beef broth and bring to a boil, then reduce to a simmer stirring until gravy thickens, adjust seasoning
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