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Before you jump to Spicy Indian One Pot Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Sometimes, though, the last thing you choose is to have to make meals from scratch. Once in a while you only want to check out the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This may be possible because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here is the way to find appropriate food choices at the drive through.
Aim toward the side dishes. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Today the majority of the most popular fast food franchises have amplified their offerings. Now you can get a variety of salads. You could also select Chili. Baked potatoes can also be bought. Fruit is generally available. There are lots of wholesome options that do not include things like putting something deep fried into your body. When selecting your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count lower and save yourself time and effort.
Logic says that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Occasionally, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to spicy indian one pot curry recipe. To cook spicy indian one pot curry you only need 37 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Spicy Indian One Pot Curry:
- Get basic sauce
- Use oil
- You need 2 tbsp mustard seeds
- You need 1 tbsp clarified butter / cooking butter
- Take 2 tbsp fennel seeds
- Prepare 2 tbsp fenugreek seeds
- Take 3 large onions, chopped
- You need 2 tbsp ginger garlic paste
- Get 2 stalk curry leaves, chopped
- Get 4 each green chillies
- Get 5 large ripe tomatoes
- You need beans (soaked for 12+ hours at least)
- Take 50 grams black eyed peas
- Take 50 grams black gram
- Use 50 grams lima beans
- Prepare 8 each garlic cloves
- Prepare 2 tbsp curry powder
- Provide 1 tsp turmeric powder
- Provide salt
- Get water
- Provide vegetables
- You need 2 medium potatoes
- Use 2 medium brinjals / eggplants
- Prepare 2 medium carrots
- Take 250 grams bottle gourd / calabash
- Take 250 grams yellow pumpkin
- Get water
- Prepare salt
- Use masalas
- Take 1 tsp turmeric powder
- Use 2 tbsp red chilli powder
- Use 2 tbsp coriander seeds powder
- Take salt
- Provide finishing
- Use 1 cup tamarind sauce
- Use 1 pinch asafoetida
- Take chopped cilantro leaves
Steps to make Spicy Indian One Pot Curry:
- Rinse the soaked beans and pressure cook them with 7-8 cloves of garlic, 1 tsp turmeric powder, all of the curry powder, salt and water enough to just cover the beans. The cooked beans should be intact but mush at the slightest pressure. Set aside.
- Roughly chop the vegetables and boil them till they are 3/4th cooked. Boiling the bottle gourd / calabash separately is advisable as it will disintegrate if cooked as much as the other vegetables. Set aside.
- Heat oil in a large curry pot. Add the clarified butter to it and let it melt.
- Next, add the mustard seeds and the fennel seeds and let them sputter. Add the fenugreek seeds. Take care not to burn them as it would spoil the basic sauce.
- Add the chopped onion to this and fry till they are semi translucent after which add the ginger garlic paste and fry till the raw smell is no more.
- Add the chopped curry leaves and slitted green chillies and fry. The aroma at this point would be a rich smell without any rawness to it.
- Add the chopped tomatoes and let the mixture blend. Add the salt and remaining turmeric powder, all of the red chilli powder to this. Let the tomatoes dissolve and the oil separate. Add a little stock from the boiled vegetables if the mixture is too dry.
- After the basic sauce is ready, add all the beans and vegetables along with the water it was cooked in. If you feel that the liquid part of the curry is less, add hot water and mix it in. Let it boil for 5-7 minutes.
- Add the tamarind sauce and asafoetida to the curry and boil for another 5 minutes. Finish with chopped cilantro leaves and serve hot.
- This curry can be eaten with rice, any kind of bread or even as a stand alone dish, sort of like an Indian version of the Mexican chili. You can customize the beans and vegetables according to their availability in your vicinity.
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