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Before you jump to Portuguese Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthy when you reach the drive through.
Focus on the sides. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Today almost all of the most popular fast food franchises have increased their offerings. Now you can get a variety of salads. You might get chili. Baked potatoes may also be bought. You can get fruit. There are a lot of possibilities that don’t involve eating one thing deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count very low and escape commitment.
Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Once in a while, allowing someone else cook dinner is just what you require. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to portuguese chicken curry recipe. You can cook portuguese chicken curry using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Portuguese Chicken Curry:
- You need 1 large onion, finely chopped
- Provide 3 garlic cloves, finely chopped
- Get 1 tbsp lard or 2 tbsp oil
- Get 2 tbsp olive oil
- You need 1 carrot, peeled and sliced
- Prepare 1 Green bell pepper, finely chopped
- Use To taste dried or fresh chillies
- You need to taste Salt
- Take 6-8 chicken pieces
- Provide 100 ml hot chicken stock
- Provide 50 ml white wine
- You need 400 ml coconut milk
- Provide 5 tsp curry powder
- Prepare 1 tsp coriander powder
- You need 6-8 small potatoes, peeled (optional)
Steps to make Portuguese Chicken Curry:
- Heat the olive oil and oil or lard in a saucepan or wok.
- Add the onion, and fry until soft and translucent, about 3-4 minutes. Add the garlic and allow another minute of cooking.
- Add the chicken pieces, skin side down and add 2 teaspoons of Curry powder. Add the dried chilli and season with salt. Allow to fry for 3-5 minutes then stir.
- Add the carrot and green pepper and allow to fry for a further few minutes. Add the wine and cook for 5 minutes
- Add the chicken stock and cook for a further 5 minutes.
- Add 3 more teaspoons of Curry powder, coriander powder and the coconut milk. Cover the pan with a lid and allow to simmer over a low heat for 35-40 minutes. Add the potatoes in 25 to 30 minutes before turning the heat off.
- Serve with basmati rice.
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