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Before you jump to Sam's Baked Turkey Taco Eggrolls recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Now and then, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes you just would like to go to the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to find appropriate food choices at the drive through.
Focus on the sides. It was not that long ago that all you could get at a fast food diner was French Fries. Now most of the fast food choices have been widened quite a bit. There are many salads out there today. Chili is a different option. Baked potatoes can even be purchased. You could possibly get fruit. There are lots of wholesome options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to build a meal out of side dishes. When you do this you may keep your fat content as well as your calorie counts low.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person produce your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to sam's baked turkey taco eggrolls recipe. You can have sam's baked turkey taco eggrolls using 9 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Sam's Baked Turkey Taco Eggrolls:
- Prepare 1 lb ground turkey
- Get 1 1/2 cup broccoli slaw (shredded broccoli and carrot mix)
- Take 1 1/4 cup shredded Colby cheese
- Prepare 1/2 tsp freshly shredded ginger root
- Prepare 4 tbsp Sam's Taco Seasoning (or your favorite taco seasoning mix)
- Take 2 tbsp water
- You need 1 tbsp cornstarch
- Take 4 tbsp reduced sodium soy sauce
- You need 12 egg roll wrappers
Instructions to make Sam's Baked Turkey Taco Eggrolls:
- On medium high heat, brown ground turkey and 2 tbsp of Sam's Taco Seasoning. Do not drain. Once cooked through, transfer to a plate lined with paper towels.
- In same pan over medium high heat add broccoli slaw, ginger and soy sauce. Mix well.
- Mix water and cornstarch until dissolved and add to broccoli slaw mix. Stir until incorporated well and sauce begins to thicken and cook off. I made this recipe to coat the broccoli slaw with flavor not a thick sauce so you shouldn't have a runny sauce at the bottom of your pan.
- Once the broccoli slaw mix is tender yet still crunchy, add the turkey back into the pan and add the remaining 2 tbsp of taco seasoning. Stir well and add a tablespoon of water if needed. Simmer for 3 to 4 minutes then remove from heat to cool.
- Preheat oven to 375°F.
- Lay out egg roll wrappers and shredded cheese next to your working space.
- Place a small bowl of water next to your wrappers as well to seal the seams of your egg rolls.
- Place an egg roll wrapper in front of you facing up like a diamond. Add 3-4 tablespoons of the broccoli slaw mix to the middle of the egg roll wrapper. Add 2-3 tablespoons shredded cheese over filling. Now take the bottom point of the wrapper and fold over the middle upwards over the filling and tuck back behind the filling. Fold in the corner points on the sides to the middle and then finish rolling the entire roll upwards. Once you've rolled the whole egg roll, dip your finger in water and moisten the inside of the top point to seal the egg roll and keep it from coming apart while cooking.
- Spray both sides of the egg roll with non stick cooking spray and place on a parchment paper or foil lined baking sheet.
- Bake for 8 minutes each side turning halfway through for even cooking. Remove from oven, let cool and garnish with extra cheese, salsa and sour cream or your favorite taco toppings. Enjoy!
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