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Instant Pot Lentil Spinach Curry
Instant Pot Lentil Spinach Curry

Before you jump to Instant Pot Lentil Spinach Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because most famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.

Visit a drive through in a place who has made it a practice to provide healthier options to people. For instance, Arby’s does not serve hamburgers. Instead, a person’s selections include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried everything.

Common logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to instant pot lentil spinach curry recipe. To cook instant pot lentil spinach curry you only need 16 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Instant Pot Lentil Spinach Curry:
  1. Use 3/4 cup Moong dal (yellow lentil)
  2. Use 1 cup Baby Spinach
  3. Prepare 1 tbsp Olive oil
  4. Get 1 tbsp Butter
  5. Use 1/2 Onion chopped
  6. Provide 1/2 Tomato finely diced(optional)
  7. Take 1 tbsp Minced ginger garlic
  8. You need 2-3 cups Water
  9. Use 1 tsp Turmeric
  10. Use 1-2 tsp Salt
  11. Prepare 1 tsp Mustard Seeds
  12. You need 1 tsp Cumin seeds
  13. Take 1 tsp Garam Masala
  14. Take 1/2 tsp Black pepper powder
  15. You need 1/4 tsp Asafoetida/Hing(Optional)
  16. Get Chopped Cilantro
Steps to make Instant Pot Lentil Spinach Curry:
  1. Wash the lentils thoroughly and keep them drained.
  2. Keep the Instant Pot on Sauté mode.Once hot,add oil and butter.Add mustard seeds and cumin seeds and when they start spluttering,add the chopped onions and ginger garlic.
  3. When the onions become soft, add turmeric,salt,hing and black pepper along with 1/4 cup water and cook for another 2 minutes.
  4. When oil separates from the masala, add the lentils and 2 cups water into the inner pot.
  5. Close the IP lid and keep the steam release handle to Sealing position.Pressure cook for 4 minutes.
  6. Once done, open the lid using quick release.Stir the lentils and if the mixture is thick, add some water and let it simmer for a minute.Mash the lentils using a spoon to get a smooth consistency.
  7. Now add the spinach leaves and diced tomatoes and pressure cook for another 2 minutes and once done,open the lid using quick release.
  8. Add little water as required if the curry is too thick.
  9. Sprinkle some garam masala and chopped cilantro.
  10. Serve the curry hot along with some Rice.
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