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Before you jump to Kickin' Leftover Frittata recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent information. Occasionally, though, the last thing you choose is to have to prepare a meal from scratch. Once in a while you need to check out the drive through while you are on your way home and finish the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Select a drive through at a restaurant that is known for catering to people with better palates. Arby’s as an example, doesn’t provide burgers. You could eat roast beef sandwiches, wraps and salads instead. Wendy’s, obviously, is known for its square burgers, but the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not everything is McDonalds with its deep fried chicken parts and other terribly bad items.
Fundamental sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to kickin' leftover frittata recipe. You can have kickin' leftover frittata using 13 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Kickin' Leftover Frittata:
- Take 2 medium roasted potatoes, sliced thin
- Provide 4 slice grilled aubergine (eggplant)
- Use 1 med spring onion, sliced
- Provide 3 slice streaky bacon, cut into 2 inch lengths
- Provide 1/2 roasted red capsicum, sliced into 1 inch strips then into 2-3 inch lengths
- Provide 1/2 roasted green capsicum, sliced the same as red capsicum
- Use 2 carrots, cooked then sliced into 1 inch rounds
- Prepare 6 eggs
- Get 3 clove garlic, crushed and roughly chopped
- You need 1 salt, to taste
- You need 1 cracked black pepper to taste
- Take 1/2 pinch chili powder, a little goes a long way with eggs
- Prepare 1/2 cup grated cheese
Instructions to make Kickin' Leftover Frittata:
- Preheat oven to 180?
- Combine eggs, garlic,salt, pepper and chili powder
- Pour a small amount of egg mixture into a shallow casserole type dish just enough to cover the bottom. I used one measuring 10cm by 10cm, 6cm depth.
- Layer the potatoes, aubergine and spring onion.
- Add half of the chopped bacon
- Layer the carrots and both capsicums
- Spread the other half of the bacon on top.
- Pour over the rest of the egg mix. don't forget to give it a stir first otherwise all your pepper will be in one spot.
- Bake in oven for 25-30 minutes
- Sprinkle over grated cheese and bake until golden. (10-15 mins)
- Remove from oven and let stand for 5-10 minutes.
- Cut and serve
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