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Before you jump to Oven baked fish recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something which many individuals live by and they also make sure their children are eating at least one apple a day. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
More than likely you have heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. This research revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. And of course thanks to this component in apples, they are able to actually reduce Alzheimer’s symptoms.
And now you know why men and women tell you that you ought to eat an apple every day. One thing you should recognize is that we only covered some of the benefits of eating apples. You will be able to find many more benefits regarding your health when it comes to apples. When you go shopping again, be sure to buy a number of apples, their in the produce department. These apples could wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to oven baked fish recipe. You can have oven baked fish using 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Oven baked fish:
- Provide 1 mackarel fish
- Use 3 big scotch bonnets
- Take Marinade; 1 teaspoon each
- Use 3 tblspns oil
- Use 5 seasoning cubes
- Provide 1 tblspoon soy sauce
- Take 1 onga classic
- Provide Garam masala
- Take Chilli powder
- Get tandoori masala
- Get All purpose spice
- Get Curry
- Provide Jamaican jerk
- You need Onion
- You need Garlic
- Take Ginger
Instructions to make Oven baked fish:
- On your oven and close to preheat…. Wash your fish thoroughly, put a foil paper on ur baking tray and keep the fish on it
- To make marinade, combine all the ingredients i mentioned above
- Using a pastry brush, apply ur marinade to the fish, make sure to make some slight cuts on the fish and apply the marinade so everywhere gets marinated on both sides
- Also apply the grounded scotch bonnet all over the fish..
- Put in the preheated oven on medium heat and bake for atleast 30 mins or more, depending on your oven..
- I made an oinion sauce by frying sliced onions, scotch bonnet and red bell pepper in a little oil, i added seasoning cube.. then i poured it over on the baked fish, and i served with chips
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