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Before you jump to Baked fish cakes recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. From time to time, though, the last thing you need is to have to cook meals from scratch. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food at the drive through.
Milk, juice as well as water will be the best choices for beverages. Choosing a big softdrink as your beverage contributes hundreds of poor calories to your meal. Usually just one serving of soda pop is only eight ounces big. That serving usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda pop as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are much better choices.
Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Every now and then, letting someone else cook dinner is just what you need. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked fish cakes recipe. You can have baked fish cakes using 12 ingredients and 14 steps. Here is how you do it.
The ingredients needed to cook Baked fish cakes:
- Provide 400 Grams Tuna Canned
- You need 1 onion Big
- Take 2 Green chilli
- Take 2 Potatoes
- You need 1 1/2 Teaspoons Garam Masala
- Use 1/2 Teaspoon Turmeric powder
- Provide 1 Teaspoon Chopped Ginger
- Take 1/2 Cup Bread Crumbs
- Get 1 egg
- Provide Curry leaves
- Prepare 1 Tablespoon Oil
- Provide Salt
Instructions to make Baked fish cakes:
- Boil and mash the potatoes and keep it aside
- In a pan pour the oil and then add the chopped onions,chopped ginger,chopped green chili and curry leaves
- Once the onions become soft and turns golden brown add turmeric powder, garam masala and salt. Mix well and cook for around 4 minutes
- To this mixture add the canned tuna and cook for another 3-4 minutes
- Now add the mashed potatoes and mix well
- Turn of the gas and allow the mixture to cool
- Once the mixture is cool add the bread crumbs and combine well
- Make small balls out of the mixture and form a shape..say oval or round
- Pre heat the oven at 180 degrees
- Lightly grease a baking tray with some oil (I Used the non-stick oil spray)
- Now beat one egg in a bowl
- Take each of the fish cake and dip it in egg and place in the baking tray.
- Bake for around 20 minutes
- Serve with tomato ketchup
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