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Before you jump to Creamy Cashew Aubergine Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But sometimes the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just want to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This may be possible because lots of the popular fast food spots making the effort to make their menus better now. Here is how you can eat healthy and balanced when you visit the drive through.
Your beverage needs to be water or juice or milk. When you drink a huge soft drink you are putting a lot of empty calories to your day. A solitary serving of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is frequently no less than 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to select milk, juice and also normal water.
Logic says that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to creamy cashew aubergine curry recipe. You can cook creamy cashew aubergine curry using 18 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Creamy Cashew Aubergine Curry:
- Provide 6 baby Aubergines
- Prepare 2 Large handful Cashew Nuts, soaked and blitzed
- Take 2 tablespoon rapeseed oil
- Prepare 1 teaspoon mustard seeds
- Prepare 1 teaspoon cumin seeds
- Prepare 1/2 teaspoon fennel seeds
- Prepare 1 white onion finely chopped
- Provide 2 heap teaspoons grated ginger
- Take 2 heap teaspoons green chilli
- Get 1 teaspoon turmeric powder
- Prepare 1 1/2 teaspoon ground coriander
- Get 1/2 teaspoon garam masala
- Take 1/2 teaspoon roasted cumin ground
- Take 1/2 teaspoon red chilli powder
- Use 2 teaspoon sweetener of choice
- You need to taste Salt
- Prepare 1/2 teaspoon raw mango powder (amchoor)
- Use Handful coriander, chopped
Instructions to make Creamy Cashew Aubergine Curry:
- Having pre- soaked the cashews in hot water for 30 minutes, blitz in a smoothie maker adding Extra water to ensuring it is almost a medium batter consistency
- Prep the aubergines by making vertical slits from the bottom to three quarters way up. this should resemble a plus sign +
- In a wide pan, heat 1 tablespoon of the oil, once hot, temper with the mustard seeds, once popped add the cumin, nigella & fennel seeds, and curry leaves. Stir for 30 seconds ensuring they do not burn. - Now add the onions and sauté until translucent.
- Then add the ginger, chilli and chopped garlic & sauté́ for a couple of minutes - Stir in a half a tin of chopped tomatoes, add the dry spices, turmeric, coriander, cumin powder, sea salt, garam Masala, sugar of choice, a dash of lemon juice or amchoor powder and red chilli powder.
- Mix well and simmer on a low heat for 10 minutes, add a couple of tablespoons of water every few minutes to stop it reducing too much
- Whilst the Sauce is simmering, in a shallow pan, heat the rest of the oil & sauté́ the aubergines turning on all sides ensuring they are cooked all the way round. Soft and wrinkled is the look.
- Gently lower the aubergines to the sauce with a ½ cup of water and simmer for around 5- 7 minutes, Once cooked, gently stir in the cashew paste and simmer on a low heat for a few more minutes.
- Garnish with chopped coriander
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